Crispy Cod Fillets
15Prep Time Minutes
20Total Time Minutes
3Number of Ingredients
1/4 cup dry seasoned bread crumbs
4 cod, haddock or flounder fillets, thawed if frozen (4 fillets = 1 lb)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
PAM® Grilling Spray
1 tablespoon fresh lemon juice
|% Daily Value|
|Vitamin A||71 iu||1%|
|Vitamin C||3 mg||5%|
|Total Fat||2 g||3%|
Place bread crumbs in shallow dish; set aside.
Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.