Minutes Prep time: 5
Minutes Total time: 65
Servings: 2
Difficulty: easy
1/4 cup unsweetened coconut milk (cream from top of can preferred)
3 cups water, divided
1/2 teaspoon vanilla stevia sweetener
1/4 cup chia seeds
1/4 cup matcha green tea powder
1/4 teaspoon pink Himalayan sea salt
2 teaspoons grated lemon zest
1 teaspoon fresh lemon juice
Reddi-wip® Zero Sugar Dairy Whipped Topping
1 large avocado, pitted, peeled
Optional toppings, such as chopped toasted almonds, turmeric, hemp hearts, toasted shredded coconut, fresh blackberries, fresh mint, or chopped dark chocolate
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 222 mg | 22% |
| Carbohydrate | 25 g | 8% |
| Cholesterol | 10 mg | 3% |
| Total Fat | 34 g | 52% |
| Iron | 6 mg | 34% |
| Calories | 437 kcal | 22% |
| Sodium | 267 mg | 11% |
| Protein | 14 g | 28% |
| Saturated Fat | 10 g | 49% |
| Sugars | 2 g | 0 |
| Vitamin C | 16 mg | 26% |
In a large bowl, whisk together coconut milk, 2 cups water, sweetener, chia seeds, matcha powder, salt, lemon zest, lemon juice, and 2 tablespoons Reddi-wip®. Cover and refrigerate at least 1 hour or overnight.
Place chilled chia mixture, avocado and remaining 1 cup water in blender; blend until smooth. Divide smoothie bowl mixture between two bowls, top with chosen garnishes and additional Reddi-wip® Zero Sugar Dairy Whipped Topping as desired. Serve.
Matcha Tea Chia Smoothie Bowls
