Beet Chips
Minutes Prep time: 15
Minutes Total time: 60
Servings: 2
Difficulty: Intermediate
Minutes Prep time: 15
Minutes Total time: 60
Servings: 2
Difficulty: Intermediate
PAM® Olive Oil Cooking Spray Pump
2 medium beets
1/8 teaspoon kosher salt
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 13 mg | 1% |
Carbohydrate | 8 g | 3% |
Cholesterol | 0 | |
Total Fat | 2 g | 3% |
Iron | 1 mg | 3% |
Calories | 55 kcal | 3% |
Sodium | 180 mg | 8% |
Protein | 1 g | 3% |
Saturated Fat | 0 | |
Sugars | 6 g | 1% |
Vitamin C | 3 mg | 5% |
Adjust oven racks to top and bottom third of oven. Preheat oven to 325°F. Spray two large baking sheets evenly with cooking spray, about 10 pumps per pan.
Scrub beets to remove any dirt. Cut off greens and root end. Slice beets very thin using a mandoline slicer. Place in a single layer on baking sheets and sprinkle with salt. Bake 10 minutes. Rotate pans and continue baking an additional 10 minutes. Remove pans from oven and flip beet chips over. Return to oven and shut oven off. Let pans sit in hot oven an additional 20 minutes.
Remove pans from oven and let chips sit on the pans about 5 minutes longer, until they are crisp and dry.
These bake best on a non-coated aluminum pan. If you use a darker pan, reduce the cook time with the oven on to 14 minutes, rotating pans halfway through.
Beet Chips