Baked Parmesan Chicken Tenders

4 of 5
(7 ratings)
Total Time
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Chicken tender recipe coated with double-toasted panko bread crumbs and shredded Parmesan cheese

  • PAM® Original No-Stick Cooking Spray
  • 1 cup panko bread crumbs
  • 1/2 cup Egg Beaters® Original
  • 3 tablespoons fat free milk
  • 1/2 cup shredded Parmesan cheese
  • 1/4 teaspoon ground black pepper
  • 1/2 cup all-purpose flour
  • 1 pound boneless skinless chicken breast tenders (1 pound = about 10 tenders)
  1. Preheat oven to 350°F. Spray baking sheet with cooking spray. Place panko crumbs on baking sheet. Bake 5 to 7 minutes or until toasted. Remove from oven, place crumbs in shallow dish and cool. Place flat wire rack on same baking sheet; set aside.
  2. Combine Egg Beaters and milk in shallow dish; set aside. Add cheese and pepper to toasted crumbs; stir to combine. Place flour in a third shallow dish.
  3. Coat chicken by placing in flour (shake to remove excess), then Egg Beaters mixture and lastly crumb mixture. Place on rack on baking sheet. Bake 23 to 25 minutes or until no longer pink in centers (165°F).
Cook's Tips

Serve with Hunt's® Tomato Sauce with Basil, Garlic and Oregano for dipping.

Cook's Tips

Serve with Hunt's® Tomato Sauce with Basil, Garlic and Oregano for dipping.

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Nutrition Information
Calories: 170 View complete nutrition information
Reviews (6)

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Overall Rating

Anonymous February 10, 2016

Chicken and cheese sounds good on paper, but like paper it is trash

Mercedes February 02, 2016

This was a huge hit at our house! I substituted the egg beaters for whole eggs, used whole milk instead of fat free, and added a dash of salt. It was perfection! My family of picky eaters ate it all and asked for more. This will be now be a staple on our menu!

kay December 18, 2015

I made extra we had sandwithch the next day

necio661 January 11, 2015

it was so good we made extra.

samwise November 04, 2014

Delicious (: I used whole wheat flour instead and also used whole eggs instead of egg beaters. I then added unsweetened coconut flakes to the panko crumbs.....soooooooooooooooooooo good (:

Anonymous April 21, 2014

This recipe was a hit! I did substitute wheat stuffing mix for the bread crumbs, but other than that this was perfect. The chicken came out moist, but had a good crunch on the outside.