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On Sale:   | 
All Stores
15
PREP TIME
20
TOTAL TIME
6
INGREDIENTS
4.8 of 5 (25 ratings)

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Ingredients

  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 1 cup frozen whole kernel corn
  • 1/3 cup sliced green onions
  • 2 tablespoons Pure Wesson® Vegetable Oil
  • 1 tablespoon cider vinegar
  • PAM® Original No-Stick Cooking Spray
  • 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
  • 1/4 teaspoon salt

Nutrition Information*

Serving Size 4 servings (1 topped fillet each)
Calories 275

View complete nutrition information

Directions

  1. Stir together first 6 ingredients to make black bean-corn mixture; set aside.
  2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
  3. Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.

Cook's Tips

To thaw fish more quickly, place wrapped fish in container of cold tap water and change water every 20 to 30 minutes. Individually wrapped fillets will thaw more quickly than pieces frozen together.

Nutrition Information close
Amount per Serving
Calories 275  
  % Daily Value*
Total fat 10 g 15%
Saturated fat 2 g 9%
Cholesterol 45 mg 15%
Sodium 575 mg 24%
Carbohydrate 21 g 7%
Dietary fiber 6 g 22%
Sugars 3 g  
Protein 26 g  
Vitamin A   7%
Vitamin C   9%
Calcium   5%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
21 reviews you can use for Tilapia with Black Beans and Corn
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User Rating: 5 stars

This is a really nice and easy recipe. Healthy, quick, and the only fresh ingredient you need are the scallions. Two thumbs up to this one -- we really enjoyed it!

Posted by: Easy and fresh | on 09/13/2014
User Rating: 5 stars

We loved this! Quick and easy and so healthy.

Posted by: DianeN | on 06/14/2014
User Rating: 5 stars

I whipped this up in less than 15 minutes and followed the instructions and recipe. It was pretty good and a more healthy option. Great for busy moms and college students like myself who do not want to live off of noodle but don't want to spend a lot of money on cooking.

Posted by: Mbrown59 | on 05/12/2014
User Rating: 4 stars

Didn't think we'd like it BUT the mixture was delicious. The fish was ok. I think the mixture would be great as a salsa

Posted by: Jenea | on 01/14/2014
User Rating: 5 stars

Awesome and tasty dish. Tweaked the seasonings on the fish to our own liking but the black bean corn salsa complimented the tilapia very well!

Posted by: Reety | on 09/22/2013
User Rating: 5 stars

Seasoned the fish with complete seasoning,salt and garlic powder a total winner!

Posted by: Dewayne | on 07/19/2013
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