Tilapia with Black Beans and Corn

(27 ratings)
Prep
Time
15 min.
Total Time 20 min.
Number Of
Ingredients
9
Servings4

Pan-fried tilapia fillets topped with a spicy black bean and corn salsa

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Ingredients
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained on sale
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  • 1 cup frozen whole kernel corn
  • 1/3 cup sliced green onions
  • 2 tablespoons Pure Wesson® Vegetable Oil
  • 1 tablespoon cider vinegar
  • PAM® Original No-Stick Cooking Spray
  • 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
  • 1/4 teaspoon salt
Directions
  1. Stir together first 6 ingredients to make black bean-corn mixture; set aside.
  2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
  3. Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.
Cook's Tips

To thaw fish more quickly, place wrapped fish in container of cold tap water and change water every 20 to 30 minutes. Individually wrapped fillets will thaw more quickly than pieces frozen together.

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Nutrition Information
Calories: 275 View complete nutrition information
Reviews (23)

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Anonymous January 10, 2015

Was great. Super quick and easy and tasted super good. Looked pretty and would make for guests.

Vlajomo October 20, 2014

I used cod fish instead of tilapia. This meal was delicious and we have marked it as a meal to serve company.

Easy and fresh September 13, 2014

This is a really nice and easy recipe. Healthy, quick, and the only fresh ingredient you need are the scallions. Two thumbs up to this one -- we really enjoyed it!

DianeN June 14, 2014

We loved this! Quick and easy and so healthy.

Mbrown59 May 12, 2014

I whipped this up in less than 15 minutes and followed the instructions and recipe. It was pretty good and a more healthy option. Great for busy moms and college students like myself who do not want to live off of noodle but don't want to spend a lot of money on cooking.

Jenea January 14, 2014

Didn't think we'd like it BUT the mixture was delicious. The fish was ok. I think the mixture would be great as a salsa