Tilapia with Black Beans and Corn

5
(27 ratings)
Prep
Time
Total Time
Number Of
Ingredients
6
Servings4

Pan-fried tilapia fillets topped with a spicy black bean and corn salsa

Sale items for:
Ingredients
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained on sale
    1 local deals for
    diced tomatoes with garlic, oregano and basil
    Ro-Tel Italian Harvest Diced Tomatoes with Garlic, Basil & Oregano
    Savings: 6.80 ON 10
    10 For $10.00 thru 2015-07-07
    Ingles Markets

  • 1 cup frozen whole kernel corn
  • 1/3 cup sliced green onions
  • 2 tablespoons Pure Wesson® Vegetable Oil
  • 1 tablespoon cider vinegar
  • PAM® Original No-Stick Cooking Spray on sale
    3 local deals for
    PAM Original No-Stick Cooking Spray
    Pam Cooking Spray No-Stick, Original
    5-6 Oz. - Selected Varieties, Savings: 0.30 ea. , Loyalty Card Required
    $2.68 thru 2015-07-07
    Ingles Markets

    Pam Cooking Spray for Grilling, High Temperature Formula
    5-6 oz Save at Least $0.36 each
    $2.79 thru 2015-07-07
    Harris Teeter

    Pam Cooking Spray No-Stick, Original
    Selected Varieties Only
    2 For $6.00 thru 2015-07-07
    Lowes Food Stores

  • 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb) on sale
    4 local deals for
    Tilapia
    Tilapia Fillets
    Sea Queen Value Pack, 32 oz.
    1 lb For $5.39 thru 2015-07-07
    Aldi

    Tilapia Fillets
    Loyalty Card Required
    1 lb For $5.99 thru 2015-07-07
    Kroger

    Tilapia Fillets
    2 lb. Bag, With Pig Card
    $6.99 thru 2015-07-07
    Piggly Wiggly

    Tilapia Fish Fillets, Fresh
    Sea Queen, 16 oz.
    1 lb For $3.39 thru 2015-07-07
    Aldi

  • 1/4 teaspoon salt on sale
    1 local deals for
    sea salt
    McCormick Sea Salt Grinder
    Selected Varieties Only
    2 For $4.00 thru 2015-07-07
    Lowes Food Stores

Directions
  1. Stir together first 6 ingredients to make black bean-corn mixture; set aside.
  2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
  3. Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.
Cook's Tips

To thaw fish more quickly, place wrapped fish in container of cold tap water and change water every 20 to 30 minutes. Individually wrapped fillets will thaw more quickly than pieces frozen together.

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Nutrition Information
Calories: 275 View complete nutrition information
Reviews (23)

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Anonymous January 10, 2015

Was great. Super quick and easy and tasted super good. Looked pretty and would make for guests.

Vlajomo October 20, 2014

I used cod fish instead of tilapia. This meal was delicious and we have marked it as a meal to serve company.

Easy and fresh September 13, 2014

This is a really nice and easy recipe. Healthy, quick, and the only fresh ingredient you need are the scallions. Two thumbs up to this one -- we really enjoyed it!

DianeN June 14, 2014

We loved this! Quick and easy and so healthy.

Mbrown59 May 12, 2014

I whipped this up in less than 15 minutes and followed the instructions and recipe. It was pretty good and a more healthy option. Great for busy moms and college students like myself who do not want to live off of noodle but don't want to spend a lot of money on cooking.

Jenea January 14, 2014

Didn't think we'd like it BUT the mixture was delicious. The fish was ok. I think the mixture would be great as a salsa