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On Sale: | All Stores
25
PREP TIME
30
TOTAL TIME
7
INGREDIENTS
3.9 of 5 (31 ratings)

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Ingredients

  • 2 cups instant brown rice, uncooked
  • 1 pound boneless skinless chicken breasts, cut into thin strips
  • PAM® Butter No-Stick Cooking Spray
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 pkg (16 oz each) frozen broccoli florets, thawed
  • 3/4 cup chicken broth
  • 1 tablespoon cornstarch
  • 1/2 teaspoon garlic powder
  • 1 tablespoon fresh lemon juice

Nutrition Information*

Serving Size 4 servings (1-1/4 cups chicken mixture and 3/4 cup rice each)
Calories 346

View complete nutrition information

Directions

  1. Cook rice according to package directions. Meanwhile, place chicken in medium bowl; spray evenly with cooking spray. Sprinkle with salt and pepper; toss lightly.
  2. Spray large skillet with additional cooking spray; heat over medium-high heat. Add chicken; cook and stir 4 to 5 minutes or until no longer pink. Add broccoli; stir-fry 2 to 3 minutes or until hot.
  3. Stir together broth, cornstarch and garlic powder in small bowl until well blended. Gradually add to chicken mixture; cook 3 to 4 minutes or until sauce thickens, stirring constantly. Stir in lemon juice. Serve over rice.
Nutrition Information close
Amount per Serving
Calories 346  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 1 g 5%
Cholesterol 72 mg 24%
Sodium 428 mg 18%
Carbohydrate 41 g 14%
Dietary fiber 5 g 18%
Sugars 3 g  
Protein 31 g  
Vitamin A   0%
Vitamin C   65%
Calcium   4%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
10 reviews you can use for Skillet Lemon Chicken
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User Rating: 4 stars

I do not like any recipes which includes "corn" in them I do like this recipe with chicken and included with broccoli and brown rice.....very healthy

Posted by: Cat | on 02/15/2014
User Rating: 4 stars

Very good, and easy. I add carrots and onions to add a few more veggies to it. I am watching what I eat and I loved it. I babysit my friends 3 and 5 year old they ate it with out complaint. Definitely will be making again.

Posted by: britt | on 09/09/2013
User Rating: 4 stars

Quick and easy, everyone loved it

Posted by: Boozy | on 07/19/2012
User Rating: 4 stars

Quick and easy, everyone loved it

Posted by: Boozy | on 07/19/2012
User Rating: 4 stars

Quick and easy, everyone loved it

Posted by: Boozy | on 07/19/2012
User Rating: 5 stars

This was a healthy and easy recipe to make. I will definitely make this one again.

Posted by: Nanna 63 | on 03/31/2012
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