Chicken Satay
Minutes Prep time: 90
Minutes Total time: 110
Servings: 4
Difficulty: easy
Minutes Prep time: 90
Minutes Total time: 110
Servings: 4
Difficulty: easy
2 tablespoons lime juice
5 teaspoons La Choy® Lite Soy Sauce, divided
2 cloves garlic, minced, divided
1 teaspoon vegetable oil
1/2 teaspoon paprika
1/4 teaspoon ground red pepper, divided
1 pound boneless skinless chicken breast halves
16 wooden skewers (6 inch)
PAM® Grilling Spray
1/3 cup water
3 tablespoons creamy peanut butter
1-1/2 teaspoons granulated sugar
1 teaspoon cider vinegar
1/4 cup thinly sliced green onions
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 22 mg | 2% |
Carbohydrate | 6 g | 2% |
Cholesterol | 72 mg | 24% |
Total Fat | 11 g | 17% |
Iron | 1 mg | 7% |
Calories | 248 kcal | 12% |
Sodium | 327 mg | 14% |
Protein | 30 g | 60% |
Saturated Fat | 2 g | 11% |
Sugars | 4 g | 0 |
Vitamin C | 3 mg | 5% |
Combine lime juice, 2 teaspoons of the soy sauce, half of the garlic, the oil, paprika and 1/8 teaspoon of the red pepper in medium bowl.
Pound each chicken breast with meat mallet to 1/4-inch thickness. Cut each piece lengthwise into 4 strips. Add to lime juice mixture; cover. Refrigerate 1 hour to marinate, stirring occasionally. Soak skewers in water 1 hour.
Spray grate of outdoor grill with grilling spray. Position grill rack 4 to 6 inches from heat source. Preheat grill to medium heat. Drain chicken; discard marinade. Thread one piece of chicken accordion-style onto each skewer. Place skewers on grill grate; cover grill with lid. Grill 10 minutes or until chicken is no longer pink, turning after 5 minutes.
Mix water, peanut butter, sugar, vinegar, the remaining 3 teaspoons soy sauce, the remaining garlic and the remaining 1/8 teaspoon red pepper in small saucepan until well blended. Simmer over medium-low heat 6 minutes or until thickened, stirring constantly. Pour into serving bowl; sprinkle with green onions. Serve as a dipping sauce for the chicken.
Chicken Satay