Minutes Prep time: 10
Minutes Total time: 10
Servings: 2
Difficulty: easy
1 bag (6 oz each) Birds Eye® Roasters Broccoli and Cauliflower
1 cup cooked farro
1/4 cup crumbled feta cheese
1/4 cup chopped roasted red peppers
2 tablespoons finely chopped shallots
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
kosher salt and pepper to taste
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Carbohydrate | 127 g | 42% |
| Cholesterol | 17 mg | 6% |
| Total Fat | 21 g | 32% |
| Iron | 7 mg | 41% |
| Calories | 775 kcal | 39% |
| Sodium | 564 mg | 23% |
| Protein | 29 g | 57% |
| Saturated Fat | 5 g | 23% |
| Sugars | 17 g | 2% |
| Vitamin C | 49 mg | 82% |
Microwave Broccoli & Cauliflower Roasters according to package directions. Allow to cool for 2 minutes. Remove from packaging and cut into bite-sized pieces.
Place all ingredients in serving bowl and gently toss to combine. Serve roasted broccoli cauliflower bowl warm or at room temperature.
Broccoli Cauliflower with Farro and Feta
