PAM® Grilling Spray
2 ears fresh sweet corn, husks removed
2 tablespoons Pure Wesson® Vegetable Oil, divided
1 pkg (12 oz each) Hebrew National® Quarter Pound Beef Franks
1/2 cup chopped red onion
1/2 cup chopped red bell pepper
1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
1/2 cup chunky salsa
Chopped fresh cilantro, optional
Nutrition information
| % Daily Value | ||
|---|---|---|
| Total Fat | 18 g | 28% |
| Saturated Fat | 6 g | 30% |
| Cholesterol | 24 mg | 8% |
| Sodium | 692 mg | 29% |
| Carbohydrate | 15 g | 5% |
| Dietary Fiber | 4 g | 15% |
| Protein | 8 g | 17% |
| Vitamin C | 16 mg | 26% |
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 7% |
| Vitamin A | 363 iu | 7% |
| Calories | 253 kcal | 13% |
| Sugars | 3 g | % |
Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat. Brush corn with 1 tablespoon of the oil. Grill corn and franks 10 minutes, or until corn is tender and franks are hot.
Heat the remaining 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook and stir 3 minutes. Stir in bell pepper; cook and stir 2 minutes. Add beans and salsa. Cover; simmer 5 minutes, or until heated through.
Cut corn from cobs; discard cobs. Stir corn into bean mixture. Serve with grilled franks. Top with cilantro, if desired.
