June 3, 2020
Sizzling Franks with Grilled Corn and Black Beans
Grilled franks are served with a mixture of grilled corn, black beans and salsa
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30Minutes
Prep Time -
30Minutes
Total Time -
7Servings
Ingredients
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PAM® Grilling Spray
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2 ears fresh sweet corn, husks removed
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2 tablespoons Pure Wesson® Vegetable Oil, divided
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1 pkg (12 oz each) Hebrew National® Quarter Pound Beef Franks
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1/2 cup chopped red onion
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1/2 cup chopped red bell pepper
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1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
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1/2 cup chunky salsa
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Chopped fresh cilantro, optional
Nutrition Information
Sizzling Franks with Grilled Corn and Black Beans
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 16 mg | 2% |
| Carbohydrate | 15 g | 5% |
| Cholesterol | 24 mg | 8% |
| Total Fat | 18 g | 28% |
| Iron | 1 mg | 7% |
| Calories | 253 kcal | 13% |
| Sodium | 692 mg | 28% |
| Protein | 8 g | 17% |
| Saturated Fat | 6 g | 30% |
| Sugars | 3 g | 0 |
| Dietary Fiber | 4 g | 15% |
| Vitamin C | 16 mg | 26% |
| Vitamin A | 363 iu | 7% |
Directions
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Step one
Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat. Brush corn with 1 tablespoon of the oil. Grill corn and franks 10 minutes, or until corn is tender and franks are hot.
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Step two
Heat the remaining 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook and stir 3 minutes. Stir in bell pepper; cook and stir 2 minutes. Add beans and salsa. Cover; simmer 5 minutes, or until heated through.
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Step three
Cut corn from cobs; discard cobs. Stir corn into bean mixture. Serve with grilled franks. Top with cilantro, if desired.
Preparation images
Sizzling Franks with Grilled Corn and Black Beans
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