Pecan-Crusted Pork Chops
Minutes Prep time: 20
Minutes Total time: 20
Servings: 4
Difficulty: easy
Minutes Prep time: 20
Minutes Total time: 20
Servings: 4
Difficulty: easy
3/4 cup finely chopped pecans
1/4 cup DAVID® Sunflower Kernels, Roasted & Salted
2 tablespoons Gulden's® Spicy Brown Mustard
4 thin-cut boneless pork chops (4 chops = 1 lb)
2 tablespoons canola oil
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 25 mg | 2% |
Carbohydrate | 4 g | 1% |
Cholesterol | 57 mg | 19% |
Total Fat | 32 g | 49% |
Iron | 1 mg | 8% |
Calories | 406 kcal | 20% |
Sodium | 174 mg | 7% |
Protein | 26 g | 53% |
Saturated Fat | 4 g | 20% |
Sugars | 1 g | 0 |
Vitamin C | 0 |
Stir together pecans and sunflower kernels in shallow bowl. Spread mustard on both sides of pork chops; place in nut mixture and press in nuts.
Heat oil in 12-inch skillet over medium-high heat. Add pork chops and cook 3 to 4 minutes or until nuts are lightly browned. Carefully turn pork chops over (some nuts may fall off). Cook 2 to 3 minutes more or until pork is slightly pink in centers (160°F) and second side is lightly browned.
Pecan-Crusted Pork Chops