Pretzel Crusted Chicken Tenders
15Prep Time Minutes
30Total Time Minutes
4Number of Ingredients
PAM® Original No-Stick Cooking Spray
2 cups pretzel twists, crushed into crumbs
1 tablespoon Ranch dip mix (from 1.0-oz pkg)
1/4 teaspoon ground black pepper
1/3 cup Egg Beaters® Original
12 boneless skinless chicken breast tenders (12 tenders= about 1-1/4 lbs.)
|% Daily Value|
|Total Fat||4 g||7%|
|Saturated Fat||1 g||6%|
|Vitamin A||133 iu||3%|
Preheat oven to 400°F. Spray baking sheet with cooking spray; set aside.
Combine pretzel crumbs, dip mix and pepper in resealable food storage bag. Place Egg Beaters in shallow dish. Dip each tender in Egg Beaters, then place in crumb mixture. Shake bag to coat; shake tenders to remove excess.
Place coated tenders on baking sheet. Bake 12 to 15 minutes or until no longer pink in centers (165°F) and browned.
Serve with your favorite dipping sauces, if desired.