Pasta with Summer Squash Saute
Minutes Prep time: 10
Minutes Total time: 25
Servings: 6
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 25
Servings: 6
Difficulty: easy
8 ounces dry rotini pasta, uncooked
PAM® Olive Oil No-Stick Cooking Spray
2 medium zucchini, cut into thin strips
1 medium onion, cut into 1/4-inch-thick slices
1 cup Birds Eye® Sweet Garden Peas
1 large tomato, finely chopped
1 teaspoon salt
1/2 teaspoon dried basil leaves
1/4 teaspoon seasoned pepper
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 28 mg | 3% |
Carbohydrate | 37 g | 12% |
Cholesterol | 0 | |
Total Fat | 1 g | 2% |
Iron | 2 mg | 11% |
Calories | 190 kcal | 10% |
Sodium | 536 mg | 22% |
Protein | 8 g | 15% |
Saturated Fat | 1% | |
Sugars | 3 g | 0 |
Vitamin C | 15 mg | 25% |
Cook pasta according to package directions.
Meanwhile, spray large skillet with cooking spray. Add zucchini, onion and peas; cook 2 minutes over medium heat, stirring frequently. Stir in tomato, salt, basil and seasoned pepper; cover. Cook 5 minutes or until vegetables are crisp-tender, stirring occasionally.
Drain pasta. Add vegetable mixture; toss lightly.
Pasta with Summer Squash Saute