Guilt-Free Pumpkin Pie
15Prep Time Minutes
135Total Time Minutes
9Number of Ingredients
1 tablespoon all-purpose flour
3/4 cup firmly packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 can (15 oz each) solid-pack pumpkin
1 can (12 oz each) fat free evaporated milk
1/2 cup Egg Beaters® 100% Liquid Egg Whites
1 graham cracker pie crust (9-inch), unbaked
Reddi-wip® Fat Free Dairy Whipped Topping, optional
|% Daily Value|
|Total Fat||5 g||8%|
|Saturated Fat||1 g||6%|
|Dietary Fiber||2 g||8%|
|Vitamin C||2 mg||4%|
|Vitamin A||8389 iu||168%|
Preheat oven to 450°F. Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and Egg Beaters; beat with wire whisk until well blended. Pour into crust.
Bake 20 minutes. Reduce oven temperature to 350°F. Bake 35 minutes more or until knife inserted in center comes out clean. Cover edge of crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning, if necessary. Cool completely on wire rack.
Top with Reddi-wip just before serving, if desired.
A reduced-fat graham cracker crust may be substituted -- this will lower amount of fat even more