Curried Vegetable Stew

4 of 5
(22 ratings)
Total Time
Number Of

A quick vegetable stew made with canned and frozen vegetables, seasoned with curry powder and cumin

  • 1 pkg (16 oz each) frozen cauliflower florets
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground cumin
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 1 can (15 oz each) garbanzo beans, drained, rinsed
  • 3/4 cup canned solid-pack pumpkin
  • 3/4 cup water
  • 1/4 teaspoon salt
  • 1 cup frozen green peas

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  1. Place cauliflower in covered microwave-safe container and microwave on HIGH 8 minutes or until tender, stirring after 4 minutes. Cut or break large florets into smaller pieces.
  2. Meanwhile, place curry powder and cumin in large nonstick skillet and heat over medium heat just until fragrant. Add undrained tomatoes, beans, pumpkin and water; bring to a boil over medium-high heat. Add cooked cauliflower and salt. Reduce heat to medium; simmer 15 minutes, stirring in peas last 5 minutes.
Cook's Tips

The vegetables may be served over rice or couscous. Couscous cooks quickly like instant rice.

Cook's Tips

The vegetables may be served over rice or couscous. Couscous cooks quickly like instant rice.

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Nutrition Information
Calories: 158 View complete nutrition information
Reviews (18)

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Overall Rating

De March 10, 2014

Made this tonight, my family really liked it. I used cannelloni beans instead (what I had on hand). Will make it a again. Quick, easy & delicious

Nirvlime February 12, 2014

I dig this recipe. It's really easy yet the final product looks like you really put some work into it. It's tasty with rice too, but it's not necessary.

Cinnamon January 11, 2014

The curry/cumin seem to disappear in this dish. I used fresh cauliflower. Pretty dish. Seems to be missing something. I added a small amount of cinnamon which we felt improved the flavor. Then I added a smidgeon of seasoning that has combined corriander, cumene, ginger, red chilli, cloves, cinnamon, and bay leaves. It turned into something special after letting it sit for a short while to absorb flavors. It came together nicely. Good stand-alone dinner. Did not serve with rice.

Maria M September 23, 2013

This is a awesome recipe. I must say that i was a little skeptical about the pumpkin, but its great. I'm doing "NO MEAT" week! I though this was going to be hard, but I've found so many GREAT recipes on here. Even my hubby (who is a meat and potato man) loved this recipe!! Definitely a keeper!!

viki June 01, 2013

Really good. Will be a regular dish in our house.

MomMom October 29, 2012

Excellent! I put it all together in my Pressure Cooker. 8 minutes on high pressure, and it came out perfect.