1 small sweet potato, peeled, diced
1 boneless skinless chicken breasts
PAM® Avocado Oil Cooking Spray Pump
1/2 teaspoon salt
1/4 teaspoon ground black pepper
4 cups fresh baby kale
1 cup cooked wild rice
1 medium apple, diced
2 tablespoons toasted sliced almonds
2 tablespoons soft goat cheese, divided
1/4 cup Healthy Choice® Garden French Dressing
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 88 mg | 9% |
| Carbohydrate | 84 g | 28% |
| Cholesterol | 52 mg | 17% |
| Total Fat | 13 g | 21% |
| Iron | 3 mg | 18% |
| Calories | 575 kcal | 28% |
| Sodium | 964 mg | 40% |
| Protein | 32 g | 64% |
| Saturated Fat | 3 g | 16% |
| Sugars | 19 g | 2% |
| Dietary Fiber | 12 g | 48% |
| Vitamin C | 12 mg | 19% |
| Vitamin A | 9844 iu | 197% |
Preheat oven to 350°F. Place diced sweet potatoes in a bowl, spray with cooking spray. Sprinkle with half of the salt and pepper, toss to coat evenly.
Evenly coat chicken breast with cooking spray and the rest of the salt and pepper. Place chicken and diced sweet potatoes on a baking sheet and cook for 25 minutes, or until chicken is cooked through (165°F).
Chop chicken into bite-sized pieces. Build the bowl with kale, rice, chicken, sweet potatoes, apple, almonds, and goat cheese.
Chicken and Wild Rice Harvest Bowl
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