PAM® Original No-Stick Cooking Spray
1 cup shredded Parmesan cheese
1/2 teaspoon Italian seasoning
2-1/4 pounds boneless skinless chicken breast halves (6 oz each)
1 tablespoon Parkay® Original Spread-tub
1/4 cup sliced green onions
1/2 cup fat free milk
2/3 cup frozen chopped spinach, thawed, squeezed dry
1 jar (2 oz each) chopped pimientos, drained
1/8 teaspoon salt
|% Daily Value|
|Total Fat||10 g||15%|
|Saturated Fat||4 g||20%|
|Dietary Fiber||1 g||3%|
|Vitamin C||6 mg||10%|
|Vitamin A||2429 iu||49%|
Preheat oven to 350°F. Spray 13x9-inch baking dish with cooking spray.
Combine cheese and Italian seasoning in shallow dish. Add chicken; turn to evenly coat both sides. Arrange chicken in prepared baking dish. Set aside remaining cheese mixture for later use.
Melt Parkay in small saucepan over medium heat. Add onion; cook 2 minutes, or until tender, stirring occasionally. Add milk, cook until thickened, stirring frequently. Add spinach, pimiento, and salt; mix well. Spoon over chicken; top with remaining cheese mixture.
Bake 30 to 35 minutes or until chicken is no longer pink in centers and juices run clear (165°F).
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