Zucchini, Black Bean and Rice Skillet

4
(201 ratings)
Prep
Time
Total Time
Number Of
Ingredients
6
Servings4

Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal

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Ingredients
  • 1 tablespoon Pure Wesson® Canola Oil
  • 1-1/2 cups quartered lengthwise, sliced zucchini on sale
    1 local deals for
    Baby Zucchini Squash
    Squash Zucchini / Courgette
    from Wisconsin. Great on the grill. WITH CARD
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  • 1/2 cup diced green bell pepper on sale
    3 local deals for
    green peppers
    Green Peppers

    2 For $1.00 thru 2015-09-12
    Save-A-Lot

    Green Peppers
    Bell, from Michigan. A good source of iron. WITH CARD
    1 lb For $0.99 thru 2015-09-02
    Pick 'n Save

    Peppers Bell, Greenhouse
    Featured Item, Based on Regular In-Store Prices, Produce Picks of The Week, 3-PACK
    1 ea For $0.79 thru 2015-09-08
    Aldi

  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 3/4 cup water
  • 1 cup instant white rice, uncooked
  • 1/2 cup shredded Cheddar and Monterey Jack cheese blend
Directions
  1. Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
  2. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
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Nutrition Information
Calories: 276 View complete nutrition information
Reviews (200)

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Lori August 18, 2015

Great except for the very unhealthy white rice component. Try using pre-cooked brown rice. Or omit the rice and this makes a great taco filler--with fresh corn tortillas, not white flour! For variety, you can substitute tomatillos (or green salsa) for the red tomatoes.

Bev Driscoll August 13, 2015

This recipe is awesome! Got some ready to eat now and I'm going to add a little cumin and red pepper and top with sour cream like Kathy says on August 11, 2015!

Kathy August 11, 2015

Delicious meal. We added a little cumin and red pepper. Also added sour cream as a topping. We used leftover rice and that worked out fine also.

stella August 09, 2015

All

glenna July 21, 2015

This dish was a hit with my family. Used Zatarain's Black Beans and Rice (Original), added fresh tomatoes, garlic, and onions. Will definitely recommend and make again.

Barbara July 07, 2015

We loved this dish. I added a small onion and some garlic. Also used balsamic rice. Just cooked it ahead and added it after the tomatoes. Omitted the 3/4 cup water. We will have this again.