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On Sale: 29016 | All Stores
25
PREP TIME
30
TOTAL TIME
6
INGREDIENTS
4.4 of 5 (188 ratings)
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Sales based on ZIP Code: 29016 Change This?

Ingredients

  • 1 tablespoon Pure Wesson® Canola Oil
  • 1-1/2 cups quartered lengthwise, sliced zucchini
  • 1/2 cup diced green bell pepper
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 3/4 cup water
  • 1 cup instant white rice, uncooked
  • 1/2 cup shredded Cheddar and Monterey Jack cheese blend

Nutrition Information*

Serving Size 4 servings (1-1/4 cups each)
Calories 276

View complete nutrition information

Directions

  1. Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
  2. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
Nutrition Information close
Amount per Serving
Calories 276  
  % Daily Value*
Total fat 9 g 14%
Saturated fat 3 g 17%
Cholesterol 15 mg 5%
Sodium 515 mg 21%
Carbohydrate 37 g 12%
Dietary fiber 7 g 27%
Sugars 4 g  
Protein 10 g  
Vitamin A   17%
Vitamin C   38%
Calcium   17%
Iron   21%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
173 reviews you can use for Zucchini, Black Bean and Rice Skillet
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User Rating: 5 stars

Awesome Dish! Cooking for kids ages 2, 4, 6, 13, and 16 and everyone loved it. Little kids picked around the squash until I told them no lemonade if they didn't eat it all. Husband is an extreme picky eater but I think he liked it deep down inside.

Posted by: CafePineapple | on 04/09/2014
User Rating: 5 stars

Loved this recipe. Not only delicious but healthy as well.

Posted by: Buddy | on 04/01/2014
User Rating: 5 stars

I have an autistic three year old and a typical five year old. They have opposite tastes when it comes to food. The three year old ate it but the five year old turned up his nose at it. I thought it was pretty good. It was easy to put together, they got some veggies and protein in their diet. What more can a mom ask for when she has to whip something together quickly.

Posted by: Cindy B | on 03/13/2014
User Rating: 5 stars

Loved this. I too precooked brown rice. I added onion, garlic and mushrooms at beginning. Added the zucchini and red/yellow peppers next. Used rotel tomatoes with mild green chilies. Added 1t taco seasoning. Added black beans and small amount of leftover corn. Let simmer while rice cooked. Tossed in rice at end,sprinkled cheese and served with tortilla chips and salsa. My husband went nuts over this. No added salt also. Keeper!

Posted by: Cereal city queen | on 02/23/2014
User Rating: 5 stars

This was delicious! I wanted to eat it all by myself. I didn't use instant rice. I cooked brown rice & added it when it was done & used olive oil in place of the canola oil.. Very easy & very fast to make.

Posted by: Judy F | on 01/27/2014
User Rating: 5 stars

Great dish, so easy to make along with being healthy. I spruce mine up with seasoning and garlic; I replace the canola oil with olive oil. I also cook the rice before hand. Turn out great every time!

Posted by: Me | on 12/08/2013
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