Skip to main content
ENGLISH | ESPAÑOL

¡Lo sentimos!

Esta receta no está disponible en ListoYServido™.
¿Quieres descubrir más deliciosas recetas fáciles
de preparar?

Buscar más recetas en ListoYServido

No, gracias

We're sorry!

This recipe isn't available on ReadySetEat™.
Want to explore more delicious, quick-to-fix recipes?

Look for more recipes on ReadySetEat

No, thanks

Welcome, Guest!

  • Log In
  • Join Now for Free

    Why Sign Up?

    Because as a member, you'll get:

    • Our free, twice-monthly newsletter
    • Sale prices on groceries in your area
    • Online tools to help streamline weeknight dinner prep
Log in with Facebook
On Sale: 29016  | 
All Stores
25
PREP TIME
30
TOTAL TIME
6
INGREDIENTS
4.4 of 5 (206 ratings)
Print Recipe ShareThis Add to recipe box
Choose print size:
4x6 |
3x5
Add Recipe To Shopping List
Sales based on ZIP Code: 29016 Change This?

Ingredients

  • 1 tablespoon Pure Wesson® Canola Oil
  • 1-1/2 cups quartered lengthwise, sliced zucchini
  • 1/2 cup diced green bell pepper
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 3/4 cup water
  • 1 cup instant white rice, uncooked
  • 1/2 cup shredded Cheddar and Monterey Jack cheese blend

Nutrition Information*

Serving Size 4 servings (1-1/4 cups each)
Calories 276

View complete nutrition information

Directions

  1. Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
  2. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
Nutrition Information close
Amount per Serving
Calories 276  
  % Daily Value*
Total fat 9 g 14%
Saturated fat 3 g 17%
Cholesterol 15 mg 5%
Sodium 515 mg 21%
Carbohydrate 37 g 12%
Dietary fiber 7 g 27%
Sugars 4 g  
Protein 10 g  
Vitamin A   17%
Vitamin C   38%
Calcium   17%
Iron   21%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
190 reviews you can use for Zucchini, Black Bean and Rice Skillet
Filter Recipe Reviews
Write a Review
Household Type:
Rating:
Thank You!

You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.

Share Your Review on Facebook
Thank you for sharing your review on Facebook.
5623
* Overall Rating:
     
     
     
     
     
0

Choose a cooking style that most describes you: (Optional)

You cater to the needs of kids, tweens, and teens.
You know what it's like to deal with finicky foodies.
You just need to make enough for two adults.
You like recipes that are on the healthier side.
You have 1,000 characters remaining.
  Cancel
* Required Field
User Rating: 5 stars

i did 3 cups zuccini, 2 cups cheese, and 1/2 can of fire roasted corn ans served with bonless fried chicken.

Posted by: amber mercer | on 09/18/2014
User Rating: 4 stars

I also added onion. I bought a "whole grain 5" rice blend that was a blend of brown, red, wild rices and other grains and cooked it in a broth before adding it to the veggies. You can use a can of vegetable broth or chicken broth. Also added some freshly ground pepper & a dash of Mediterranean sea salt. The rice blend takes about 35 min. to cook, so give yourself a little extra prep time.

Posted by: Suz | on 09/15/2014
User Rating: 5 stars

Loved it! Yum yum :) I added onion and garlic

Posted by: Carlsbad | on 09/10/2014
User Rating: 4 stars

Excellent recipe!! I change it up some by adding more fresh vegetables (squash, onions and sometimes banana peppers if they are fresh).

Posted by: Summer | on 08/17/2014
User Rating: 5 stars

Love this recipe! I get so excited every summer for the zucchinis to get ready so I can make this. It's great on the second day too. I add some salt and sometimes omit the bell pepper. Yum!

Posted by: Monica | on 08/11/2014
User Rating: 3 stars

The recipe was good I thought. the rest of my family thought different. I was the only one that ate it. one serving and the rest got thrown away. Next time, I am going to omit the zucchini and see if it is liked by the masses.

Posted by: CJ | on 08/08/2014
Show More
 

SELECT

  

YOUR STORE

Thank You!

All Stores  has been set as your preferred store.

Now make sure to look for  on sale  next to ingredients in our recipes.

That's our way of telling you that ingredient is on sale at your preferred store. Click on it, and we'll tell you the price!

You can change your preferences at any time.

OK

SELECT

  

YOUR STORE


Find out which recipe ingredients are on sale at your local store. Simply give us your ZIP code, and select your preferred store.

Your Zip Code

ZIP code updated.
Invalid ZIP code.

Your Preferred Store

Submit

Like What You See?

Let ReadySetEat™ Help Solve Your Weeknight Dinner Dilemma

Sign up now and get exclusive member benefits, including:

  • Our free, twice-monthly newsletter with recipes and special offers
  • Sale price notices for your selected grocery store
  • A digital recipe box to keep your favorites handy
  • Access to our quick-click digital shopping list
Join For Free