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4.4 of 5 (209 ratings)
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  • 1 tablespoon Pure Wesson® Canola Oil
  • 1-1/2 cups quartered lengthwise, sliced zucchini
  • 1/2 cup diced green bell pepper
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 3/4 cup water
  • 1 cup instant white rice, uncooked
  • 1/2 cup shredded Cheddar and Monterey Jack cheese blend

Nutrition Information*

Serving Size 4 servings (1-1/4 cups each)
Calories 276

View complete nutrition information


  1. Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
  2. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
Nutrition Information close
Amount per Serving
Calories 276  
  % Daily Value*
Total fat 9 g 14%
Saturated fat 3 g 17%
Cholesterol 15 mg 5%
Sodium 515 mg 21%
Carbohydrate 37 g 12%
Dietary fiber 7 g 27%
Sugars 4 g  
Protein 10 g  
Vitamin A   17%
Vitamin C   38%
Calcium   17%
Iron   21%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
193 reviews you can use for Zucchini, Black Bean and Rice Skillet
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User Rating: 5 stars

Really good. Made it with Spanish rice,added avocado slices on top with fresh squeezed lemon juice. The lemon juice really added to the flavor. Will definitely make again!

Posted by: Catheryn | on 01/18/2015
User Rating: 4 stars

I made it with jalape?o, and garlic. Jasmine rice, and added a little green enchilada sauce. It would make a perfect meat alternative enchilada filling. I also used black beans with jalape?os, and whatever cheese we had. It's so good though

Posted by: MoonBeauty | on 01/17/2015
User Rating: 5 stars

I added a heaping cup of Onion and didn't have any Green Peppers so I used Red Peppers instead. Added 2 cloves of minced fresh garlic. They were pretty big cloves. Also heaped the Rice. Zucchini, and Peppers. Didn't have and Diced Fire Roasted Tomatoes with Garlic so I used Diced Tomatoes with Basil, Garlic and Onion in them from Del Monte. Also added extra water before adding Rice. Delicious will be making this again.

Posted by: Lou | on 01/09/2015
User Rating: 5 stars

i did 3 cups zuccini, 2 cups cheese, and 1/2 can of fire roasted corn ans served with bonless fried chicken.

Posted by: amber mercer | on 09/18/2014
User Rating: 4 stars

I also added onion. I bought a "whole grain 5" rice blend that was a blend of brown, red, wild rices and other grains and cooked it in a broth before adding it to the veggies. You can use a can of vegetable broth or chicken broth. Also added some freshly ground pepper & a dash of Mediterranean sea salt. The rice blend takes about 35 min. to cook, so give yourself a little extra prep time.

Posted by: Suz | on 09/15/2014
User Rating: 5 stars

Loved it! Yum yum :) I added onion and garlic

Posted by: Carlsbad | on 09/10/2014
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