"Was really good, recommended on Facebook to all my family and friends! ..."More
Ingredients
- 1 tablespoon Pure Wesson® Canola Oil
- 1-1/2 cups quartered lengthwise, sliced zucchini
- 1/2 cup diced green bell pepper
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
- 3/4 cup water
- 1 cup instant white rice
- 1/2 cup shredded Cheddar and Monterey Jack cheese blend
Nutrition Information*
| Serving Size | 4 servings (1-1/4 cups each) |
| Calories | 276 |
Directions
- Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
- Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 276 | |
| % Daily Value* | ||
| Total fat | 9 g | 14% |
| Saturated fat | 3 g | 17% |
| Cholesterol | 15 mg | 5% |
| Sodium | 515 mg | 21% |
| Carbohydrate | 37 g | 12% |
| Dietary fiber | 7 g | 27% |
| Sugars | 4 g | 0% |
| Protein | 10 g | 21% |
| Vitamin A | 17% | |
| Vitamin C | 38% | |
| Calcium | 17% | |
| Iron | 21% | |
About our Nutrition Information
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Was really good, recommended on Facebook to all my family and friends! Very easy to make.
I love this dish! Very filling yet healthy. I have made it many times. It keeps well too so it is good for leftovers.
This recipe was very good. I used it as a side dish with enchiladas. Yum!
I just made this and it was amazing! I added cooked grilled chicken towards the end and also used instant brown rice that I also added towards the end. Add a little hot sauce for a little more flavor! :)
This was sooo good. Very filling. I added turkey kiebasa as suggested in another comment. My boyfriend loved it.
This was super easy and colorful! I used onion, mushroom and used red pepper because that's what I had :) i also used brown rice :) This was so delicious and my husband loved coming home from work and class to a warm meal! He even got to take some for work the next day :)
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