Zucchini, Black Bean and Rice Skillet

(210 ratings)
Prep
Time
25 min.
Total Time 30 min.
Number Of
Ingredients
8
Servings4

Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal

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Ingredients
  • 1 tablespoon Pure Wesson® Canola Oil
  • 1-1/2 cups quartered lengthwise, sliced zucchini
  • 1/2 cup diced green bell pepper on sale
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  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 3/4 cup water
  • 1 cup instant white rice, uncooked
  • 1/2 cup shredded Cheddar and Monterey Jack cheese blend
Directions
  1. Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
  2. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
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Nutrition Information
Calories: 276 View complete nutrition information
Reviews (194)

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Lilacsbeauty May 18, 2015

This was awesome! So filling and satisfying. It will be a keeper. After I added the cheese I put it under the broiler to brown the top. I give this recipe five stars!

Catheryn January 18, 2015

Really good. Made it with Spanish rice,added avocado slices on top with fresh squeezed lemon juice. The lemon juice really added to the flavor. Will definitely make again!

MoonBeauty January 17, 2015

I made it with jalape?o, and garlic. Jasmine rice, and added a little green enchilada sauce. It would make a perfect meat alternative enchilada filling. I also used black beans with jalape?os, and whatever cheese we had. It's so good though

Lou January 09, 2015

I added a heaping cup of Onion and didn't have any Green Peppers so I used Red Peppers instead. Added 2 cloves of minced fresh garlic. They were pretty big cloves. Also heaped the Rice. Zucchini, and Peppers. Didn't have and Diced Fire Roasted Tomatoes with Garlic so I used Diced Tomatoes with Basil, Garlic and Onion in them from Del Monte. Also added extra water before adding Rice. Delicious will be making this again.

amber mercer September 18, 2014

i did 3 cups zuccini, 2 cups cheese, and 1/2 can of fire roasted corn ans served with bonless fried chicken.

Suz September 15, 2014

I also added onion. I bought a "whole grain 5" rice blend that was a blend of brown, red, wild rices and other grains and cooked it in a broth before adding it to the veggies. You can use a can of vegetable broth or chicken broth. Also added some freshly ground pepper & a dash of Mediterranean sea salt. The rice blend takes about 35 min. to cook, so give yourself a little extra prep time.