Zesty Chicken Corn Chowder
Minutes Prep time: 15
Minutes Total time: 30
Servings: 4
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 30
Servings: 4
Difficulty: easy
2 tablespoons Fleischmann's® Made with Olive Oil Spread
1 pound boneless skinless chicken breasts, cut into small pieces
1 cup chopped onion
1 teaspoon ground cumin
1 can (10-3/4 oz each) reduced sodium condensed cream of chicken soup
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
1 cup Birds Eye® Sweet Kernel Corn
1/2 cup water
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 39 mg | 4% |
Carbohydrate | 22 g | 7% |
Cholesterol | 75 mg | 25% |
Total Fat | 9 g | 14% |
Iron | 2 mg | 10% |
Calories | 292 kcal | 15% |
Sodium | 563 mg | 23% |
Protein | 30 g | 59% |
Saturated Fat | 2 g | 11% |
Sugars | 9 g | 1% |
Vitamin C | 7 mg | 11% |
Melt Fleischmann's in large saucepan or Dutch oven over medium-high heat. Add chicken and onion; cook 4 to 5 minutes or until chicken is no longer pink and onion is tender, stirring frequently.
Add cumin; cook and stir 1 minute. Add remaining ingredients. Increase heat to high, cover and bring to a boil. Reduce heat to medium-low; simmer 10 minutes.
Zesty Chicken Corn Chowder