Yum Yum Chicken Bowls
Minutes Prep time: 15
Minutes Total time: 30
Servings: 4
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 30
Servings: 4
Difficulty: easy
PAM® Ultimate No-Stick Cooking Spray
1/3 cup La Choy® Sweet and Sour Sauce
1 tablespoon La Choy® Soy Sauce
1 teaspoon toasted sesame oil
1/4 teaspoon crushed red pepper flakes
1 pound boneless skinless chicken thighs, cut into bite-sized pieces
1 bag (10.8 oz each) Birds Eye® Steamfresh Broccoli Florets
2 bags (10 oz each) Birds Eye® Whole Grain Brown Rice
La Choy® Yum Yum Sauce
sliced green onion and crispy wonton strips, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 26 mg | 3% |
Carbohydrate | 46 g | 15% |
Cholesterol | 119 mg | 40% |
Total Fat | 21 g | 32% |
Iron | 1 mg | 8% |
Calories | 487 kcal | 24% |
Sodium | 508 mg | 21% |
Protein | 26 g | 52% |
Saturated Fat | 4 g | 20% |
Sugars | 9 g | 1% |
Vitamin C | 25 mg | 42% |
Preheat oven to 450°F. Spray large rimmed baking sheet with cooking spray.
Stir together sweet and sour sauce, soy sauce, sesame oil, and red pepper flakes in small bowl. Place chicken on baking sheet, pour about half of the sauce over and toss to coat. Bake 8 minutes.
Microwave broccoli according to package directions. Remove baking sheet from oven, add broccoli to pan, pour sauce over and toss to coat. Bake 5 to 8 minutes, until chicken is no longer pink in center.
Microwave frozen rice according to package directions. Divide rice into serving bowls. Top with chicken and broccoli. Drizzle chicken bowls with yum yum sauce and garnish green onions and wontons!
Yum Yum Chicken Bowls