Very Veggie Egg Mug Scrambler™
Minutes Prep time: 10
Minutes Total time: 10
Servings: 1
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 10
Servings: 1
Difficulty: easy
PAM® Original No-Stick Cooking Spray
3 small Birds Eye® Broccoli Florets, chopped
2 tablespoons finely chopped fresh carrot
2 large egg whites
2 tablespoons shredded Parmesan cheese, divided
Dash ground black pepper
Salsa, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 138 mg | 14% |
Carbohydrate | 3 g | 1% |
Cholesterol | 7 mg | 2% |
Total Fat | 4 g | 5% |
Iron | 1% | |
Calories | 93 kcal | 5% |
Sodium | 292 mg | 12% |
Protein | 11 g | 23% |
Saturated Fat | 2 g | 10% |
Sugars | 2 g | 0 |
Vitamin C | 6 mg | 10% |
Spray inside of large microwave-safe mug with cooking spray. Add broccoli and carrot. Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
Add egg whites, 1 tablespoon cheese and pepper to mug; mix well.
Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining 1 tablespoon cheese. Serve immediately with salsa, if desired.
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave.
Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well.
Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
Very Veggie Egg Mug Scrambler™