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4.3 of 5 (3 ratings)
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  • 2 tablespoons Gulden's® Spicy Brown Mustard
  • 2 teaspoons honey
  • 2 teaspoons water
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 3 tablespoons Parkay® Original Spread-tub
  • 1 pkg (16 oz each) frozen broccoli, cauliflower and carrot blend

Nutrition Information*

Serving Size 4 servings (about 3/4 cup each)
Calories 118

View complete nutrition information


  1. Combine mustard, honey, water, salt and pepper in small bowl; set aside.
  2. Melt Parkay in medium skillet over medium-high heat. Add frozen vegetables; cook 3 to 5 minutes or until vegetables are hot.
  3. Drizzle mustard mixture over cooked vegetables; toss lightly. Serve immediately.
Nutrition Information close
Amount per Serving
Calories 118  
  % Daily Value*
Total fat 7 g 10%
Saturated fat 1 g 7%
Cholesterol 0 mg 0%
Sodium 263 mg 11%
Carbohydrate 9 g 3%
Dietary fiber 3 g 10%
Sugars 7 g  
Protein 1 g  
Vitamin A   34%
Vitamin C   38%
Calcium   3%
Iron   3%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
1 reviews you can use for Vegetable Medley with Honey Mustard Sauce
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User Rating: 5 stars

This sauce was really tasty and easy to make. I used butter instead of Parkay to make a richer sauce. What I love about this recipe is all the ingredients can be found in your pantry/freezer. The sauce isn't too bad calorie wise (except for maybe the honey or Parkay/butter part. Which you certainly could adjust or alter to your tastes.

Posted by: Lila | on 07/20/2012




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