Southwestern Soup
Minutes Prep time: 10
Minutes Total time: 20
Servings: 4
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 20
Servings: 4
Difficulty: easy
PAM® Original No-Stick Cooking Spray
3/4 pound lean ground turkey
2 cups Southwest vegetable blend
2 cans (8 oz each) Hunt's® Tomato Sauce-No Salt Added
2 cups reduced-sodium chicken broth
1 can (10 oz each) Ro*Tel® Mild Diced Tomatoes & Green Chilies, undrained
1/2 teaspoon taco seasoning mix (from 1.25-oz pkg)
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 47 mg | 5% |
Carbohydrate | 24 g | 8% |
Cholesterol | 52 mg | 17% |
Total Fat | 6 g | 9% |
Iron | 2 mg | 11% |
Calories | 237 kcal | 12% |
Sodium | 688 mg | 28% |
Protein | 21 g | 43% |
Saturated Fat | 1 g | 7% |
Sugars | 10 g | 1% |
Vitamin C | 29 mg | 49% |
Spray large saucepan with cooking spray; heat over medium heat. Add turkey; cook 5 minutes or until crumbled and no longer pink, stirring occasionally. Drain. Add vegetables; cook and stir 3 to 5 minutes or until tender.
Add remaining ingredients; simmer 10 minutes.
Southwestern Soup