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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 carton (15 oz each) Egg Beaters® Southwestern Style
- 6 whole wheat flour tortillas (8 inch)
- 1 can (16 oz each) Rosarita® No Fat Traditional Refried Beans
- 3/4 cup shredded reduced fat Mexican cheese blend
- 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
Nutrition Information*
| Serving Size | 6 servings (1 wrap each) |
| Calories | 245 |
Directions
- Spray inside of microwave-safe 4-cup measure or 1-1/2 quart bowl. Pour in Egg Beaters. Microwave on HIGH 3-1/2 to 4 minutes, stirring after each minute; set aside.
- Place tortillas on microwave-safe plate; cover with damp paper towel. Microwave on HIGH 1 minute or until warm.
- Spread each tortilla with refried beans. Top evenly with Egg Beaters, cheese and drained tomatoes. To make each wrap, fold up bottom, then sides and roll to enclose filling. Place each on a microwave-safe plate. Cover with damp paper towel and microwave each 30 to 45 seconds or until hot.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 245 | |
| % Daily Value* | ||
| Total fat | 4 g | 7% |
| Saturated fat | 2 g | 8% |
| Cholesterol | 8 mg | 3% |
| Sodium | 1030 mg | 43% |
| Carbohydrate | 34 g | 11% |
| Dietary fiber | 6 g | 25% |
| Sugars | 4 g | 0% |
| Protein | 17 g | 33% |
| Vitamin A | 16% | |
| Vitamin C | 3% | |
| Calcium | 34% | |
| Iron | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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