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On Sale: | All Stores
10
PREP TIME
20
TOTAL TIME
5
INGREDIENTS
3.4 of 5 (10 ratings)
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 pkg (14 oz each) frozen Southwest mixed vegetables (corn, black beans, red peppers)
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
  • 1 can (10-3/4 oz each) reduced sodium condensed cream of chicken soup
  • 1 can (12.5 oz each) chunk chicken breast, undrained
  • 2 cups water
  • 1/2 teaspoon ground cumin

Nutrition Information*

Serving Size 6 servings (1 cup each)
Calories 160

View complete nutrition information

Directions

  1. Spray large saucepan with cooking spray; heat over medium-high heat. Add frozen vegetables; cook 3 minutes or until thawed.
  2. Stir in undrained tomatoes, soup, chicken, water and cumin; bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until hot.
Nutrition Information close
Amount per Serving
Calories 160  
  % Daily Value*
Total fat 3 g 5%
Saturated fat 0 g 2%
Cholesterol 28 mg 9%
Sodium 644 mg 27%
Carbohydrate 19 g 6%
Dietary fiber 5 g 20%
Sugars 7 g  
Protein 14 g  
Vitamin A   10%
Vitamin C   38%
Calcium   1%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
3 reviews you can use for Southwestern Chicken Soup
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User Rating: 4 stars

Very good. Made with cream of mushroom because I was out of cream of chicken

Posted by: Anonymous | on 01/29/2012
User Rating: 4 stars

I loved how quick and tasty this recipe was.I made this tonight with a slight addition. We LOVE spicy foods in our house, so I added just a pinch of red pepper flakes and added 4 and 3/4 cup water (I doubled the recipe) so I could boil down the broth and concentrate the spicy-ness! Topped it off with tortilla strips, cilantro and a dolop of sour cream....YUMMY! I would defenitly be recommending this to my friends.

Posted by: Gigi | on 05/01/2011
User Rating: 4 stars

I made this last night! It was GREAT! I DID double the recipe so that we had leftovers. And instead of the frozen veggie/bean mix, I used a can of corn, a can of black beans and half a green pepper chopped. I sauteed the pepper for a few minutes first then I made the recipe as suggested. Easy, Fast and VERY tasty! I also topped mine with a few tortilla chips and some shredded cheddar cheese. I'll be making this again!

Posted by: Cara | on 04/20/2011
 

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