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Ingredients
- PAM® Original No-Stick Cooking Spray
- 2 cans (15 oz each) Great Northern beans, undrained
- 1 pound boneless skinless chicken thighs
- 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
- 1 cup reduced-sodium chicken broth
- 3/4 cup chopped yellow onion
- 1-1/2 teaspoons ground cumin
- 1 teaspoon dried oregano leaves
Nutrition Information*
| Serving Size | 6 servings (about 1 cup each) |
| Calories | 281 |
Directions
- Spray inside of 4-quart slow cooker with cooking spray. Place 1 can of beans in slow cooker; mash with potato masher or spoon until smooth. Add second can of beans and all remaining ingredients to slow cooker; stir to combine.
- Cover; cook on LOW 8 hours or on HIGH 4 hours. Carefully separate chicken into bite-size pieces.
Cook's Tips
If a thicker chili is desired, drain 1 can of beans. Chili may be topped with a dollop of sour cream and served with a lime wedge.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 281 | |
| % Daily Value* | ||
| Total fat | 7 g | 10% |
| Saturated fat | 2 g | 9% |
| Cholesterol | 102 mg | 34% |
| Sodium | 784 mg | 33% |
| Carbohydrate | 22 g | 7% |
| Dietary fiber | 6 g | 25% |
| Sugars | 4 g | 0% |
| Protein | 27 g | 54% |
| Vitamin A | 4% | |
| Vitamin C | 6% | |
| Calcium | 8% | |
| Iron | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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