April 27, 2024
Peanut Butter and Banana Smoothies
A delicious smoothie recipe made with the classic combination of peanut butter and banana
Minutes Prep time: 10
Minutes Total time: 10
Servings: 4
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 10
Servings: 4
Difficulty: easy
2 ripe bananas, cut into pieces
1-1/2 cups fat free milk
1 cup ice cubes
1 container (6 oz each) vanilla lowfat yogurt
1/2 cup creamy peanut butter
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 188 mg | 19% |
Carbohydrate | 30 g | 10% |
Cholesterol | 4 mg | 1% |
Total Fat | 18 g | 27% |
Iron | 1 mg | 3% |
Calories | 330 kcal | 16% |
Sodium | 208 mg | 9% |
Protein | 14 g | 28% |
Saturated Fat | 3 g | 17% |
Sugars | 21 g | 2% |
Vitamin C | 5 mg | 9% |
Place all ingredients in blender container; blend until smooth.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Peanut Butter and Banana Smoothies