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On Sale:   | 
All Stores
10
PREP TIME
30
TOTAL TIME
5
INGREDIENTS
4.4 of 5 (65 ratings)

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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Italian-style bread crumbs
  • 1/2 teaspoon garlic salt
  • 1 teaspoon lemon pepper
  • 1/4 cup lemon juice
  • 2 tablespoons Pure Wesson® Canola Oil
  • 4 boneless skinless chicken breasts (4 breasts = 1 lb)

Nutrition Information*

Serving Size 4 servings (1 breast each)
Calories 202

View complete nutrition information

Directions

  1. Preheat oven to 375°F. Spray shallow baking pan with cooking spray. Combine bread crumbs, garlic salt and lemon pepper in recloseable food storage bag. Combine lemon juice and oil in another recloseable food storage bag.
  2. Add chicken to bag with lemon juice mixture; toss to coat. Place each breast in bag with crumb mixture; shake to coat. Place coated chicken in single layer in baking pan. Sprinkle any remaining crumbs over chicken, if desired.
  3. Bake 20 to 25 minutes or until chicken is no longer pink in centers (165°F).
Nutrition Information close
Amount per Serving
Calories 202  
  % Daily Value*
Total fat 7 g 11%
Saturated fat 1 g 6%
Cholesterol 72 mg 24%
Sodium 306 mg 13%
Carbohydrate 6 g 2%
Dietary fiber 0 g 1%
Sugars 0 g  
Protein 27 g  
Vitamin A   0%
Vitamin C   5%
Calcium   2%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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