Minutes Prep time: 30
Minutes Total time: 40
Servings: 4
Difficulty: Intermediate
2 bags (10 oz each) Birds Eye® Steamfresh Long Grain White Rice
2 tablespoons oyster sauce
1 tablespoon reduced sodium soy sauce
1/2 teaspoon toasted sesame oil
1/4 teaspoon ground white or black pepper
2 eggs
3 tablespoons vegetable oil, divided
1/2 cup chopped onion
2 cloves garlic, chopped
2 teaspoons grated fresh ginger
1 cup chopped fully cooked lean ham
1/2 cup Birds Eye® Sweet Garden Peas
1 can (8 oz each) pineapple tidbits in juice, drained
1 green onion, thinly sliced
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Carbohydrate | 44 g | 15% |
| Cholesterol | 112 mg | 37% |
| Total Fat | 16 g | 25% |
| Iron | 3 mg | 15% |
| Calories | 385 kcal | 19% |
| Sodium | 859 mg | 36% |
| Protein | 15 g | 31% |
| Saturated Fat | 3 g | 16% |
| Sugars | 7 g | 1% |
| Vitamin C | 7 mg | 12% |
Microwave rice according to package directions, cooking 1 bag at a time. Pour rice out onto a large plate and refrigerate uncovered at least 10 minutes and up to an hour.
Stir together oyster sauce, soy sauce, sesame oil, and pepper in a small bowl. Crack eggs into another small bowl and beat them with a fork. Prepare the rest of the ingredients so you can have them at hand when you start frying your rice.
Heat 2 tablespoons vegetable oil in a 12-inch nonstick skillet over medium-high heat. Pour in rice and cook 3 minutes undisturbed. Turn rice and move it to the edge of the pan.
Add onion to center of pan and cook until tender, about 2 minutes. Stir in garlic and ginger, move to side of pan with rice. Add ham and peas to center of pan and cook until warm, about 2 minutes. Move to edge of pan.
Add remaining 1 tablespoon oil to center of skillet. Pour in eggs and cook until scrambled. Pour in pineapple and sauce mixture and stir everything together. Cook until sauce is absorbed, about 2 minutes. Garnish your Hawaiian fried rice with green onion and serve!
Hawaiian Ham Fried Rice
