"this was very good, so good my daughter requested it again..tiwce in one ..."More
Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 teaspoon Pure Wesson® Vegetable Oil
- 1-3/4 pounds boneless beef chuck roast
- 2 cups baby carrots
- 6 small red-skinned potatoes, cut in quarters
- 2 cans (8 oz each) Hunt's® Tomato Sauce-No Salt Added
- 1 jar (12 oz each) beef gravy
- 1 envelope (1 oz each) dry onion soup mix
Nutrition Information*
| Serving Size | 6 servings (3 oz meat with vegetables and sauce each) |
| Calories | 404 |
Directions
- Spray inside of 4-quart slow cooker with cooking spray. Heat oil in 12-inch nonstick skillet over medium-high heat. Brown roast in oil, about 5 minutes, turning once. Layer carrots, then potatoes in bottom of slow cooker. Pour tomato sauce and gravy over potatoes; sprinkle with soup mix. Place roast on top.
- Cover; cook on LOW 9 to 10 hours or until roast is tender.
- Remove roast to cutting board. With slotted spoon, remove vegetables and place in serving bowl. Cut roast. Serve meat and vegetables with sauce.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 404 | |
| % Daily Value* | ||
| Total fat | 11 g | 17% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 107 mg | 36% |
| Sodium | 804 mg | 33% |
| Carbohydrate | 36 g | 12% |
| Dietary fiber | 5 g | 19% |
| Sugars | 6 g | 1% |
| Protein | 40 g | 79% |
| Vitamin A | 138% | |
| Vitamin C | 29% | |
| Calcium | 4% | |
| Iron | 22% | |
About our Nutrition Information
You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.
this was very good, so good my daughter requested it again..tiwce in one week!
making it now but I used low sodium beef stock and I dip my roast in flour to brown it..it helps to thicken up the gravy while it's cooking, I add onions and celery also. It should turn out delicious..looking forward to posting when done. I will give it a rating on simple recipe standards, taste rating will come later.
My sister-in-law made this and let me tell you, it was the best thing I have EVER eaten. She is just starting to cook and while using the slow cooker she for sure got this one down packed:) So now I have decided to make this our Sunday meal, so while my family and I are enjoying telling each other the week we had we can enjoy a wonderful meal as well. FINGER LICKING GOOD!
Good recipe overall but subbed real onions (white, halved) for the soup mix as it cuts down on the sodium big time plus the onions cook up nicely. Left on the tomato sauce as the moisture from the gravy, meat and vegetables doesn't need enhancement.
Great game day meal, super easy! wake up, throw it in the pot, go enjoy the games and come home to a nice, hot, hardy meal. my wife is not a big fan of onions so i used half the packet an about an extra pound of meet.
to those that state too much sodium - yes, in the soup mix, there is a good deal. but the gravey (at least the jar ones i have seen), have less than 2 grams (the average amount an adult should have in one day),of sodium in the whole jar, but you a) aren't going to be eating the ENTIRE crock pot of stew in one day by yourself, and b) you really shouldnt need to add extra salt because of this. when averaged out, even if you ate 1/4 of the entire pot roast, you are only intaking a 1/4 of your daily sodium. now, the soup mix ... that's another story but again, factor in the total amount and then realize you aren;t going to eat the entire thing in one day.
next to ingredients in our recipes.
