Skip to main content

¡Lo sentimos!

Esta receta no está disponible en ListoYServido™.
¿Quieres descubrir más deliciosas recetas fáciles
de preparar?

Buscar más recetas en ListoYServido

No, gracias

We're sorry!

This recipe isn't available on ReadySetEat™.
Want to explore more delicious, quick-to-fix recipes?

Look for more recipes on ReadySetEat

No, thanks

Welcome, Guest!

  • Log In
  • Join Now for Free

    Why Sign Up?

    Because as a member, you'll get:

    • Our free, twice-monthly newsletter
    • Sale prices on groceries in your area
    • Online tools to help streamline weeknight dinner prep
Log in with Facebook
On Sale:   | 
All Stores
3.9 of 5 (22 ratings)
Print Recipe ShareThis Add to recipe box
Choose print size:
4x6 |
Add Recipe To Shopping List
Sales based on ZIP Code: Change This?


  • 1 pkg (16 oz each) frozen cauliflower florets
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground cumin
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 1 can (15 oz each) garbanzo beans, drained, rinsed
  • 3/4 cup canned solid-pack pumpkin
  • 3/4 cup water
  • 1/4 teaspoon salt
  • 1 cup frozen green peas

Nutrition Information*

Serving Size 4 servings (1-1/2 cups each)
Calories 158

View complete nutrition information


  1. Place cauliflower in covered microwave-safe container and microwave on HIGH 8 minutes or until tender, stirring after 4 minutes. Cut or break large florets into smaller pieces.
  2. Meanwhile, place curry powder and cumin in large nonstick skillet and heat over medium heat just until fragrant. Add undrained tomatoes, beans, pumpkin and water; bring to a boil over medium-high heat. Add cooked cauliflower and salt. Reduce heat to medium; simmer 15 minutes, stirring in peas last 5 minutes.

Cook's Tips

The vegetables may be served over rice or couscous. Couscous cooks quickly like instant rice.

Nutrition Information close
Amount per Serving
Calories 158  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 598 mg 25%
Carbohydrate 29 g 10%
Dietary fiber 11 g 43%
Sugars 8 g  
Protein 9 g  
Vitamin A   160%
Vitamin C   99%
Calcium   11%
Iron   22%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
18 reviews you can use for Curried Vegetable Stew
Filter Recipe Reviews
Write a Review
Household Type:
Thank You!

You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.

Share Your Review on Facebook
Thank you for sharing your review on Facebook.
* Overall Rating:

Choose a cooking style that most describes you: (Optional)

You cater to the needs of kids, tweens, and teens.
You know what it's like to deal with finicky foodies.
You just need to make enough for two adults.
You like recipes that are on the healthier side.
You have 1,000 characters remaining.
* Required Field
User Rating: 5 stars

Made this tonight, my family really liked it. I used cannelloni beans instead (what I had on hand). Will make it a again. Quick, easy & delicious

Posted by: De | on 03/10/2014
User Rating: 4 stars

I dig this recipe. It's really easy yet the final product looks like you really put some work into it. It's tasty with rice too, but it's not necessary.

Posted by: Nirvlime | on 02/12/2014
User Rating: 3 stars

The curry/cumin seem to disappear in this dish. I used fresh cauliflower. Pretty dish. Seems to be missing something. I added a small amount of cinnamon which we felt improved the flavor. Then I added a smidgeon of seasoning that has combined corriander, cumene, ginger, red chilli, cloves, cinnamon, and bay leaves. It turned into something special after letting it sit for a short while to absorb flavors. It came together nicely. Good stand-alone dinner. Did not serve with rice.

Posted by: Cinnamon | on 01/11/2014
User Rating: 5 stars

This is a awesome recipe. I must say that i was a little skeptical about the pumpkin, but its great. I'm doing "NO MEAT" week! I though this was going to be hard, but I've found so many GREAT recipes on here. Even my hubby (who is a meat and potato man) loved this recipe!! Definitely a keeper!!

Posted by: Maria M | on 09/23/2013
User Rating: 5 stars

Really good. Will be a regular dish in our house.

Posted by: viki | on 06/01/2013
User Rating: 5 stars

Excellent! I put it all together in my Pressure Cooker. 8 minutes on high pressure, and it came out perfect.

Posted by: MomMom | on 10/29/2012
Show More




Thank You!

All Stores  has been set as your preferred store.

Now make sure to look for  on sale  next to ingredients in our recipes.

That's our way of telling you that ingredient is on sale at your preferred store. Click on it, and we'll tell you the price!

You can change your preferences at any time.





Find out which recipe ingredients are on sale at your local store. Simply give us your ZIP code, and select your preferred store.

Your Zip Code

ZIP code updated.
Invalid ZIP code.

Your Preferred Store


Like What You See?

Let ReadySetEat™ Help Solve Your Weeknight Dinner Dilemma

Sign up now and get exclusive member benefits, including:

  • Our free, twice-monthly newsletter with recipes and special offers
  • Sale price notices for your selected grocery store
  • A digital recipe box to keep your favorites handy
  • Access to our quick-click digital shopping list
Join For Free