"Excellent! I put it all together in my Pressure Cooker. 8 minutes on high ..."More
Ingredients
- 1 pkg (16 oz each) frozen cauliflower florets
- 2 teaspoons curry powder
- 1/2 teaspoon ground cumin
- 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
- 1 can (15 oz each) garbanzo beans, drained, rinsed
- 3/4 cup solid-pack canned pumpkin
- 3/4 cup water
- 1/4 teaspoon salt
- 1 cup frozen green peas
Nutrition Information*
| Serving Size | 4 servings (1-1/2 cups each) |
| Calories | 158 |
Directions
- Place cauliflower in covered microwave-safe container and microwave on HIGH 8 minutes or until tender, stirring after 4 minutes. Cut or break large florets into smaller pieces.
- Meanwhile, place curry powder and cumin in large nonstick skillet and heat over medium heat just until fragrant. Add undrained tomatoes, beans, pumpkin and water; bring to a boil over medium-high heat. Add cooked cauliflower and salt. Reduce heat to medium; simmer 15 minutes, stirring in peas last 5 minutes.
Cook's Tips
The vegetables may be served over rice or couscous. Couscous cooks quickly like instant rice.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 158 | |
| % Daily Value* | ||
| Total fat | 2 g | 3% |
| Saturated fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 598 mg | 25% |
| Carbohydrate | 29 g | 10% |
| Dietary fiber | 11 g | 43% |
| Sugars | 8 g | 1% |
| Protein | 9 g | 18% |
| Vitamin A | 160% | |
| Vitamin C | 99% | |
| Calcium | 11% | |
| Iron | 22% | |
About our Nutrition Information
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Excellent! I put it all together in my Pressure Cooker. 8 minutes on high pressure, and it came out perfect.
Loved it. Quick, cheap and simple to make. I was a little wary when I added the pumpkin but I love being proven wrong. Served over brown rice
This was really good. It makes enough for two with leftovers. I served it over cous cous, Its nice because all the ingredients can be purchased far in advance for an anytime easy meal. I am making it for the second time tonight.
LOVED this! Will definately be making this again (and again, and again).
My family LOVED this I have two picky toddlers and they both ate two bowels!!
My family LOVED this I have two picky toddlers and they both ate two bowels!!
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