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On Sale: | All Stores
20
PREP TIME
30
TOTAL TIME
7
INGREDIENTS
3.9 of 5 (22 ratings)
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Ingredients

  • 1 pkg (16 oz each) frozen cauliflower florets
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground cumin
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 1 can (15 oz each) garbanzo beans, drained, rinsed
  • 3/4 cup canned solid-pack pumpkin
  • 3/4 cup water
  • 1/4 teaspoon salt
  • 1 cup frozen green peas

Nutrition Information*

Serving Size 4 servings (1-1/2 cups each)
Calories 158

View complete nutrition information

Directions

  1. Place cauliflower in covered microwave-safe container and microwave on HIGH 8 minutes or until tender, stirring after 4 minutes. Cut or break large florets into smaller pieces.
  2. Meanwhile, place curry powder and cumin in large nonstick skillet and heat over medium heat just until fragrant. Add undrained tomatoes, beans, pumpkin and water; bring to a boil over medium-high heat. Add cooked cauliflower and salt. Reduce heat to medium; simmer 15 minutes, stirring in peas last 5 minutes.

Cook's Tips

The vegetables may be served over rice or couscous. Couscous cooks quickly like instant rice.

Nutrition Information close
Amount per Serving
Calories 158  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 598 mg 25%
Carbohydrate 29 g 10%
Dietary fiber 11 g 43%
Sugars 8 g  
Protein 9 g  
Vitamin A   160%
Vitamin C   99%
Calcium   11%
Iron   22%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
18 reviews you can use for Curried Vegetable Stew
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User Rating: 5 stars

Made this tonight, my family really liked it. I used cannelloni beans instead (what I had on hand). Will make it a again. Quick, easy & delicious

Posted by: De | on 03/10/2014
User Rating: 4 stars

I dig this recipe. It's really easy yet the final product looks like you really put some work into it. It's tasty with rice too, but it's not necessary.

Posted by: Nirvlime | on 02/12/2014
User Rating: 3 stars

The curry/cumin seem to disappear in this dish. I used fresh cauliflower. Pretty dish. Seems to be missing something. I added a small amount of cinnamon which we felt improved the flavor. Then I added a smidgeon of seasoning that has combined corriander, cumene, ginger, red chilli, cloves, cinnamon, and bay leaves. It turned into something special after letting it sit for a short while to absorb flavors. It came together nicely. Good stand-alone dinner. Did not serve with rice.

Posted by: Cinnamon | on 01/11/2014
User Rating: 5 stars

This is a awesome recipe. I must say that i was a little skeptical about the pumpkin, but its great. I'm doing "NO MEAT" week! I though this was going to be hard, but I've found so many GREAT recipes on here. Even my hubby (who is a meat and potato man) loved this recipe!! Definitely a keeper!!

Posted by: Maria M | on 09/23/2013
User Rating: 5 stars

Really good. Will be a regular dish in our house.

Posted by: viki | on 06/01/2013
User Rating: 5 stars

Excellent! I put it all together in my Pressure Cooker. 8 minutes on high pressure, and it came out perfect.

Posted by: MomMom | on 10/29/2012
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