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On Sale:   | 
All Stores
20
PREP TIME
30
TOTAL TIME
7
INGREDIENTS
3.9 of 5 (22 ratings)
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Ingredients

  • 1 pkg (16 oz each) frozen cauliflower florets
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground cumin
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 1 can (15 oz each) garbanzo beans, drained, rinsed
  • 3/4 cup canned solid-pack pumpkin
  • 3/4 cup water
  • 1/4 teaspoon salt
  • 1 cup frozen green peas

Nutrition Information*

Serving Size 4 servings (1-1/2 cups each)
Calories 158

View complete nutrition information

Directions

  1. Place cauliflower in covered microwave-safe container and microwave on HIGH 8 minutes or until tender, stirring after 4 minutes. Cut or break large florets into smaller pieces.
  2. Meanwhile, place curry powder and cumin in large nonstick skillet and heat over medium heat just until fragrant. Add undrained tomatoes, beans, pumpkin and water; bring to a boil over medium-high heat. Add cooked cauliflower and salt. Reduce heat to medium; simmer 15 minutes, stirring in peas last 5 minutes.

Cook's Tips

The vegetables may be served over rice or couscous. Couscous cooks quickly like instant rice.

Nutrition Information close
Amount per Serving
Calories 158  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 598 mg 25%
Carbohydrate 29 g 10%
Dietary fiber 11 g 43%
Sugars 8 g  
Protein 9 g  
Vitamin A   160%
Vitamin C   99%
Calcium   11%
Iron   22%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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