- PAM® Original No-Stick Cooking Spray
- 1 carton (16 oz each) Egg Beaters® Original
- 1 cup finely chopped fully cooked lean ham
- 3/4 cup shredded Swiss cheese
- 1/4 cup sliced green onions
|Serving Size||4 servings (3 mini quiches each)|
- Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over Egg Beaters.
- Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes. Run table knife around edges of quiches to loosen.
Use your favorite cheese in this recipe. Try Muenster, Cheddar or any meltable cheese.
|Amount per Serving|
|% Daily Value*|
|Total fat||8 g||13%|
|Saturated fat||4 g||22%|
|Dietary fiber||0 g||1%|
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