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4.5 of 5 (24 ratings)
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  • PAM® Original No-Stick Cooking Spray
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1 cup finely chopped fully cooked lean ham
  • 3/4 cup shredded Swiss cheese
  • 1/4 cup sliced green onions

Nutrition Information*

Serving Size 4 servings (3 mini quiches each)
Calories 197

View complete nutrition information


  1. Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over Egg Beaters.
  2. Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes. Run table knife around edges of quiches to loosen.

Cook's Tips

Use your favorite cheese in this recipe. Try Muenster, Cheddar or any meltable cheese.

Nutrition Information close
Amount per Serving
Calories 197  
  % Daily Value*
Total fat 8 g 13%
Saturated fat 4 g 22%
Cholesterol 37 mg 12%
Sodium 683 mg 28%
Carbohydrate 3 g 1%
Dietary fiber 0 g 1%
Sugars 0 g  
Protein 25 g  
Vitamin A   24%
Vitamin C   2%
Calcium   17%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
16 reviews you can use for Crustless Ham and Swiss Mini Quiches
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User Rating: 5 stars

Keep baked and stored in refrigerator; don't last long enough for freezing, as easy and delicious anytime.

Posted by: Gabby | on 03/02/2015
User Rating: 5 stars

I fixed a batch of these on Sunday, but I used sharp cheddar instead of swiss to give it more flavor. My husband and I both like them and are impressed at how well they reheat. We haven't frozen them yet, but we will definitely be making another batch of these soon.

Posted by: Great easy breakfast | on 08/12/2014
User Rating: 5 stars

Just wondering if these can be made ahead and then frozen.

Posted by: AnnB | on 07/14/2014
User Rating: 5 stars

Excellent, versatile, and easy! Highly recommend with any number of variations.

Posted by: MrDrake | on 11/10/2013
User Rating: 5 stars

great for dinner. But we love it as breakfast!

Posted by: Anonymous | on 08/29/2013
User Rating: 5 stars

This are great! Theyfreeze well, reheat in microwave in a paper towel!

Posted by: Margaret | on 04/08/2013
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