Crustless Ham and Swiss Mini Quiches
Minutes Prep time: 10
Minutes Total time: 30
Servings: 4
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 30
Servings: 4
Difficulty: easy
PAM® Original No-Stick Cooking Spray
8 eggs, lightly beaten
1 cup finely chopped fully cooked lean ham
1 bag (10 oz each) Birds Eye® Steamfresh Sweet Peas, cooked according to package directions
3/4 cup shredded Swiss cheese
1/4 cup sliced green onions
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 255 mg | 25% |
Carbohydrate | 13 g | 4% |
Cholesterol | 410 mg | 137% |
Total Fat | 20 g | 30% |
Iron | 3 mg | 16% |
Calories | 349 kcal | 17% |
Sodium | 635 mg | 26% |
Protein | 29 g | 57% |
Saturated Fat | 8 g | 39% |
Sugars | 4 g | 0 |
Vitamin C | 8 mg | 14% |
Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray. Pour eggs evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over eggs.
Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes. Run table knife around edges of quiches to loosen.
Use your favorite cheese in this recipe. Try Muenster, Cheddar or any meltable cheese.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Crustless Ham and Swiss Mini Quiches