Crispy Cod Fillets
Minutes Prep time: 15
Minutes Total time: 20
Servings: 4
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 20
Servings: 4
Difficulty: easy
1/4 cup dry seasoned bread crumbs
4 cod, haddock or flounder fillets, thawed if frozen (4 fillets = 1 lb)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
PAM® Grilling Spray
1 tablespoon fresh lemon juice
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 29 mg | 3% |
Carbohydrate | 4 g | 1% |
Cholesterol | 69 mg | 23% |
Total Fat | 2 g | 3% |
Iron | 1 mg | 5% |
Calories | 158 kcal | 8% |
Sodium | 368 mg | 15% |
Protein | 29 g | 59% |
Saturated Fat | 2% | |
Sugars | 0 | |
Vitamin C | 3 mg | 5% |
Place bread crumbs in shallow dish; set aside.
Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.
Crispy Cod Fillets