Creamy Polenta with Garlic
Minutes Prep time: 10
Minutes Total time: 20
Servings: 6
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 20
Servings: 6
Difficulty: easy
PAM® Organic Olive Oil No-Stick Cooking Spray
1 tablespoon minced fresh garlic
3-1/2 cups reduced-sodium chicken broth, divided
1 cup yellow cornmeal
2 ounces 1/3 less fat cream cheese (Neufchatel)
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 23 mg | 2% |
Carbohydrate | 18 g | 6% |
Cholesterol | 6 mg | 2% |
Total Fat | 2 g | 4% |
Iron | 1 mg | 7% |
Calories | 113 kcal | 6% |
Sodium | 324 mg | 13% |
Protein | 4 g | 8% |
Saturated Fat | 1 g | 6% |
Sugars | 1 g | 0 |
Vitamin C | 1 mg | 1% |
Spray large saucepan with cooking spray. Add garlic; cook over medium-high heat 1 to 2 minutes or until golden brown, stirring frequently. Add 2-1/2 cups broth; bring to a boil.
Combine remaining 1 cup broth and cornmeal. Gradually add to broth in saucepan, stirring constantly with wire whisk until well blended.
Cook over low heat 5 minutes or until thickened, stirring constantly. Add cream cheese; cook and stir until cream cheese is melted completely and mixture is well blended.
Creamy Polenta with Garlic