20
PREP TIME
20
TOTAL TIME
4
INGREDIENTS
5 of 5
(1 ratings)
"delicious and very easy. We enjoyed it and plan to fix it again."More
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1/3 cup frozen chopped onion
- 1 can (14 oz each) quartered artichoke hearts in water, drained, halved
- 2 pkgs (6 oz each) baby spinach leaves
- 4 wedges light creamy Swiss spreadable cheese
- 1/8 teaspoon salt
- 1/4 teaspoon ground black pepper
Nutrition Information*
| Serving Size | 6 servings (about 2/3 cup each) |
| Calories | 53 |
Directions
- Spray large skillet with cooking spray; heat over medium-high heat. Add onion; cook 2 to 3 minutes or until lightly browned. Add artichokes; cook 1 to 2 minutes more or until hot. Add spinach; cover and cook 5 minutes or until spinach wilts, stirring occasionally.
- Add cheese. Continue heating over reduced heat until cheese melts, stirring to combine. Sprinkle with salt and pepper.
Cook's Tips
For a zesty version, add a drained can of Ro*Tel® Mild Diced Tomatoes & Green Chilies.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 53 | |
| % Daily Value* | ||
| Total fat | 1 g | 2% |
| Saturated fat | 1 g | 4% |
| Cholesterol | 3 mg | 1% |
| Sodium | 346 mg | 14% |
| Carbohydrate | 6 g | 2% |
| Dietary fiber | 2 g | 7% |
| Sugars | 1 g | 0% |
| Protein | 4 g | 8% |
| Vitamin A | 92% | |
| Vitamin C | 26% | |
| Calcium | 10% | |
| Iron | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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