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3.9 of 5 (17 ratings)

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  • 1 pkg (9 oz each) romaine lettuce, coarsely chopped
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, drained
  • 1 can (15 oz each) garbanzo beans, drained, rinsed
  • 1 can (3.8 oz each) sliced ripe olives, drained
  • 2/3 cup crumbled feta cheese
  • 1/2 cup chopped red onion
  • 2 tablespoons red wine vinegar

Nutrition Information*

Serving Size 4 servings (2 cups each)
Calories 212

View complete nutrition information


  1. Place all ingredients in large bowl. Toss together.
Nutrition Information close
Amount per Serving
Calories 212  
  % Daily Value*
Total fat 11 g 17%
Saturated fat 4 g 19%
Cholesterol 22 mg 7%
Sodium 851 mg 35%
Carbohydrate 20 g 7%
Dietary fiber 6 g 24%
Sugars 4 g  
Protein 9 g  
Vitamin A   118%
Vitamin C   18%
Calcium   20%
Iron   12%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
14 reviews you can use for Chopped Mediterranean Salad
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User Rating: 3 stars

very good but still too high in sodium

Posted by: MARITERE | on 01/24/2015
User Rating: 5 stars

Easy and tasty chopped salad!!

Posted by: Melissa | on 10/01/2013
User Rating: 4 stars

I have added chopped cabbage, peppers,cherry tomatoes and slivered almonds,dried cranberries, balsamic vinegar with olive oil. I will try the canned tomatoes next time.

Posted by: Randilyn | on 04/20/2013
User Rating: 5 stars

excellent salad....loved the fact that it didn't have a "dressing" so to speak. I used kalamata olives instead of plain black olives. I added chopped red pepper and grape tomato halves. This was a great side dish for our grilled chicken tonight!

Posted by: Anonymous | on 03/17/2012
User Rating: 5 stars

My husband and I are always looking for new recipes and this one was definitely a hit at my house! It's super quick, easy and very delicious!

Posted by: New Recipe Fanatic | on 02/02/2012
User Rating: 4 stars

My husband and I are always trying new recipes and this was a hit in my house! It's super quick, easy and very delicious!

Posted by: Love to Cook | on 02/02/2012
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