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On Sale:   | 
All Stores
30
PREP TIME
30
TOTAL TIME
6
INGREDIENTS
3.9 of 5 (14 ratings)
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Ingredients

  • 1 can (15 oz each) Rosarita® Premium Whole Pinto Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 1 tablespoon Pure Wesson® Canola Oil
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1-1/2 cups shredded Mexican blend cheese
  • 6 flour tortillas (8 inch)
  • PAM® Original No-Stick Cooking Spray
  • 2/3 cup reduced fat sour cream

Nutrition Information*

Serving Size 6 servings (1 quesadilla each)
Calories 448

View complete nutrition information

Directions

  1. Stir together beans and drained tomatoes in medium bowl; set aside. Heat oil in 12-inch skillet over medium-high heat. Add chicken; cook 6 to 8 minutes or until no longer pink, stirring occasionally. Remove chicken from skillet. Wipe out skillet with paper towels.
  2. Place about 1/4 cup chicken, about 3 tablespoons bean mixture and 1/4 cup cheese over half of each of 2 tortillas. Fold each tortilla in half to cover filling.
  3. Spray skillet with cooking spray; heat over medium heat. Cook 2 quesadillas side-by-side in skillet 5 minutes or until lightly browned and cheese melts, turning once. Repeat with remaining ingredients. Cut each quesadilla into wedges; serve with sour cream.
Nutrition Information close
Amount per Serving
Calories 448  
  % Daily Value*
Total fat 19 g 30%
Saturated fat 9 g 45%
Cholesterol 87 mg 29%
Sodium 755 mg 31%
Carbohydrate 35 g 12%
Dietary fiber 4 g 16%
Sugars 4 g  
Protein 31 g  
Vitamin A   4%
Vitamin C   4%
Calcium   31%
Iron   17%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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User Rating: 4 stars

test hi lol

Posted by: test | on 02/07/2013
User Rating: 4 stars

test hi lol

Posted by: test | on 02/07/2013
 

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