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3.5 of 5 (30 ratings)
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  • 2 tablespoons Pure Wesson® Vegetable Oil
  • 1 cup chopped onion
  • 2 medium green bell peppers, cut into 1-inch pieces
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Roasted Garlic, undrained
  • 1/4 teaspoon ground black pepper
  • 3 cups hot cooked brown rice
  • 2 cans (16 oz each) Rosarita® Traditional Refried Beans, heated

Nutrition Information*

Serving Size 6 servings
Calories 468

View complete nutrition information


  1. Heat oil in large skillet over medium-high heat. Add onion and bell peppers; cook 5 minutes or until crisp-tender. Add chicken; cook 5 minutes or until no longer pink in centers, stirring several times.
  2. Stir in undrained tomatoes and black pepper. Bring to a boil. Reduce heat to low; simmer, uncovered, 5 minutes. Serve chicken mixture over rice with refried beans.

Cook's Tips

To increase spiciness of chicken mixture, add 1/4 teaspoon crushed red pepper flakes with the black pepper.

Nutrition Information close
Amount per Serving
Calories 468  
  % Daily Value*
Total fat 12 g 18%
Saturated fat 3 g 15%
Cholesterol 72 mg 24%
Sodium 824 mg 34%
Carbohydrate 52 g 17%
Dietary fiber 11 g 42%
Sugars 5 g  
Protein 37 g  
Vitamin A   7%
Vitamin C   59%
Calcium   7%
Iron   23%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
3 reviews you can use for Chicken Picado
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User Rating: 5 stars

I tried this recipe for my friend and I.We were very short on time and wanted something fast and that was delicious. we had most of the ingredients at home so we decided on this recipe. She loved it and so did I. very very easy.It is now a favorite and I am planning on doing it for my family. You must try :)

Posted by: sandy | on 01/22/2014
User Rating: 5 stars

I loved how this dish incorporated chicken, rice and beans. Although as a Latina, I cook these ingredients often, the cans of diced tomatoes with roasted garlic and reheated beans gave this dish a distinct taste. My family loved this and it is now a family favorite! Even better you can double the recipe, freeze it and reheat it later on during the week!

Posted by: Latina On A Mission | on 06/27/2011Shared Tastes Panelist
User Rating: 5 stars

We loved it..Iused cheddar and broc. rice mixed with one cup of white rice. and instead of the canned tomatos i used fresh with my own spices that matched the husband is hispanic and i struggle with meals to cook with all my kids. They loved it!!!!

Posted by: Eliabeth | on 05/09/2011




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