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3.8 of 5 (53 ratings)
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  • 1 pound lean ground beef (93% lean)
  • 3/4 cup frozen chopped onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 can (14 oz each) beef broth
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
  • 2 cups frozen mixed vegetables
  • 1-1/2 cups instant brown rice, uncooked

Nutrition Information*

Serving Size 6 servings (1-1/3 cups each)
Calories 227

View complete nutrition information


  1. Place beef, onion, salt and garlic powder in deep 12-inch skillet; cook over medium-high heat until beef is crumbled and no longer pink. Add all remaining ingredients to skillet. Stir to combine.
  2. Bring to a boil. Cover and reduce heat to medium-low. Cook 10 minutes or until rice is tender and mixture is of desired consistency.

Cook's Tips

A large saucepan or Dutch oven may be substituted for the deep skillet.

Nutrition Information close
Amount per Serving
Calories 227  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 2 g 9%
Cholesterol 31 mg 10%
Sodium 614 mg 26%
Carbohydrate 29 g 10%
Dietary fiber 5 g 20%
Sugars 4 g  
Protein 16 g  
Vitamin A   55%
Vitamin C   15%
Calcium   3%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
41 reviews you can use for Beefy Rice Skillet
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User Rating: 4 stars

i like this dish alone it's very bland as u all know. I cooked the meat with onions and freeze dried garlic. Then I added to taste celery salt, cumin, chili pepper, ground oregano and freeze dried Italian season. My kids are older and like this meal too.

Posted by: Ohyeah420 | on 03/09/2015
User Rating: 3 stars

I used a can of rotel gave it a nice little kick. Plus the kids ate it!!

Posted by: Mimull | on 07/13/2014
User Rating: 4 stars

After reading the reviews I decided to use garlic & onion diced tomatoes, and I added ground pepper to the beef with the garlic powder. It was still a little plain but definitely had flavor! I froze mine in small portions for on the go lunches. And it reheated well.

Posted by: Cooking2go | on 06/25/2014
User Rating: 3 stars

its was good a bit bland tho.we added a little bit of taco seasoning and it was amazing.

Posted by: pammy | on 04/27/2014
User Rating: 3 stars

Quick and simple dish! I added Worcestershire sauce and used half ground beef and half ground turkey. Husband enjoyed it and its a meal that is filling and can last a while if you up the amount of rice and veggies!

Posted by: FreshlyWifed | on 03/30/2014
User Rating: 4 stars

Great dinner! I did add Italian seasoning in addition to the other seasonings because I felt it was a little bland. However this is one of those meals where you can add different kinds of spices to get different tastes. I loved how much food this made because we had plenty for leftovers!

Posted by: Smiley | on 03/21/2014
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