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3.8 of 5 (49 ratings)
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  • 1 pound lean ground beef (93% lean)
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2 cups lower sodium beef broth
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
  • 2 cups frozen mixed vegetables
  • 1-1/2 cups instant brown rice, uncooked

Nutrition Information*

Serving Size 6 servings (1-1/3 cups each)
Calories 222

View complete nutrition information


  1. Cook beef with salt and garlic powder in deep 12-inch skillet over medium-high heat until crumbled and no longer pink. Add all remaining ingredients to skillet. Stir to combine.
  2. Bring to a boil. Cover and reduce heat to medium-low. Cook 5 minutes or until rice is tender and mixture is of desired consistency.

Cook's Tips

A large saucepan or Dutch oven may be substituted for the deep skillet.

Nutrition Information close
Amount per Serving
Calories 222  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 2 g 8%
Cholesterol 31 mg 10%
Sodium 513 mg 21%
Carbohydrate 29 g 10%
Dietary fiber 5 g 19%
Sugars 4 g  
Protein 16 g  
Vitamin A   55%
Vitamin C   15%
Calcium   3%
Iron   14%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
37 reviews you can use for Beefy Rice Skillet
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User Rating: 3 stars

Quick and simple dish! I added Worcestershire sauce and used half ground beef and half ground turkey. Husband enjoyed it and its a meal that is filling and can last a while if you up the amount of rice and veggies!

Posted by: FreshlyWifed | on 03/30/2014
User Rating: 4 stars

Great dinner! I did add Italian seasoning in addition to the other seasonings because I felt it was a little bland. However this is one of those meals where you can add different kinds of spices to get different tastes. I loved how much food this made because we had plenty for leftovers!

Posted by: Smiley | on 03/21/2014
User Rating: 1 stars

I too agree with another review. This dish lacks flavor...very bland meal. My husband was nice to say he liked it, but later admitted it was not that great!! Not planning on a repeat of this one !!

Posted by: Anonymous | on 01/20/2014
User Rating: 3 stars

Fast and easy to prepare. Needs more flavor. I'll try it again but saut?some onion while browning the ground beef. Possibly add some garlic too.

Posted by: Mildred | on 01/16/2014
User Rating: 5 stars

This dish was delish although I did tweak the recipe a bit. I used ground turkey instead of beef and I added some Cayenne pepper to kick up the spice factor. I did however cook the rice separately based on other reviews. I am cooking for two so there was plenty left over which was perfect for lunches, I will definitely be making this again!

Posted by: gspin | on 01/16/2014
User Rating: 4 stars

The Beefy Rice Skillet had been something new for my family, to indulge because they have eaten each food separately. But combining everything together brought on such good reviews about the texture, taste, smell and how it was presented on the kitchen table. This is a recipe that I will cherish in the upcoming months ahead. I give this recipe an excellent rating for the time preparation of it, and being a first time skillet casserole that my family really enjoyed it the meat, combined with the various vegetables, the seasonings that were used to enhance the meat and vegetables. It was so delicious to our palate. I am going to make this dish three times out of the month, because it is a hit amongst my other meal plannings and my family is able to get a bite of every food category. My friends even asked me to share the recipe with them

Posted by: Sanctified | on 01/16/2014
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