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On Sale:   | 
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15
PREP TIME
30
TOTAL TIME
6
INGREDIENTS
4.5 of 5 (4 ratings)

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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 4 frozen salmon fillets (4 fillets = 1 lb)
  • 2 tablespoons Fleischmann's® Unsalted-stick
  • 2 teaspoons all-purpose flour
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons lemon juice
  • 1 teaspoon parsley flakes

Nutrition Information*

Serving Size 4 servings (1 fillet with 2 tablespoons sauce each)
Calories 236

View complete nutrition information

Directions

  1. Preheat oven to 425°F. Spray foil-lined baking sheet with cooking spray. Place FROZEN fillets, skin-side down, on baking sheet. Bake 20 to 24 minutes or until fish flakes easily with fork (145°F).
  2. Meanwhile, place all remaining ingredients in small saucepan; stir to blend in flour. Cook and stir over medium-high heat until mixture comes to a boil; cook 2 to 3 minutes more or until thickened. Serve sauce over fish.
Nutrition Information close
Amount per Serving
Calories 236  
  % Daily Value*
Total fat 16 g 25%
Saturated fat 3 g 17%
Cholesterol 56 mg 19%
Sodium 124 mg 5%
Carbohydrate 2 g 1%
Dietary fiber 0 g 0%
Sugars 0 g  
Protein 20 g  
Vitamin A   6%
Vitamin C   11%
Calcium   2%
Iron   3%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
3 reviews you can use for Baked Salmon with Lemon Sauce
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User Rating: 5 stars

i my self used butter, it just gives it a richer flavor and added 2 and 1/2 of lemon juice and it was just perfect, and as for the salt i just started using the Sea salt and it gives the food a great taste, not that salty taste like the regular salt. Just Yummy!!

Posted by: kimmie | on 10/17/2012
User Rating: 5 stars

My husband took one look and said, "wow, Top Chef". First of all, I used fresh salmon and sprinkled fresh ground pepper and sea salt on the flesh side of the salmon. I sprayed a non-stick pan with butter spray and seared the fish. This works nicely to peel the skin off once it is slightly browned. I also used butter instead of margarine in the sauce. The sauce added a nice touch. I will be making this easy and yummy recipe again.

Posted by: donna | on 03/25/2011
User Rating: 3 stars

Very easy recipe. The salmon was a breeze to cook and the sauce was very simple. I didn't love how the sauce tasted though, so I added some butter, fresh garlic and a dash of white wine. I also seasoned the salmon with salt, pepper and Mediterranean seasoning. I happened to have fresh parsley on hand, so I swapped that in for the parsley flakes that the recipe called for. My family cleaned their plates :)

Posted by: FOODe | on 01/30/2011
 

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