"i my self used butter, it just gives it a richer flavor and added 2 and ..."More
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 4 frozen salmon fillets (4 fillets = 1 lb)
- 2 tablespoons Fleischmann's® Margarine Solid - Unsalted
- 2 teaspoons all-purpose flour
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon parsley flakes
Nutrition Information*
| Serving Size | 4 servings (1 fillet with 2 tablespoons sauce each) |
| Calories | 236 |
Directions
- Preheat oven to 425°F. Spray foil-lined baking sheet with cooking spray. Place FROZEN fillets, skin-side down, on baking sheet. Bake 20 to 24 minutes or until fish flakes easily with fork (145°F).
- Meanwhile, place all remaining ingredients in small saucepan; stir to blend in flour. Cook and stir over medium-high heat until mixture comes to a boil; cook 2 to 3 minutes more or until thickened. Serve sauce over fish.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 236 | |
| % Daily Value* | ||
| Total fat | 16 g | 25% |
| Saturated fat | 3 g | 17% |
| Cholesterol | 56 mg | 19% |
| Sodium | 124 mg | 5% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 20 g | 40% |
| Vitamin A | 6% | |
| Vitamin C | 11% | |
| Calcium | 2% | |
| Iron | 3% | |
About our Nutrition Information
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i my self used butter, it just gives it a richer flavor and added 2 and 1/2 of lemon juice and it was just perfect, and as for the salt i just started using the Sea salt and it gives the food a great taste, not that salty taste like the regular salt. Just Yummy!!
My husband took one look and said, "wow, Top Chef". First of all, I used fresh salmon and sprinkled fresh ground pepper and sea salt on the flesh side of the salmon. I sprayed a non-stick pan with butter spray and seared the fish. This works nicely to peel the skin off once it is slightly browned. I also used butter instead of margarine in the sauce. The sauce added a nice touch. I will be making this easy and yummy recipe again.
Very easy recipe. The salmon was a breeze to cook and the sauce was very simple. I didn't love how the sauce tasted though, so I added some butter, fresh garlic and a dash of white wine. I also seasoned the salmon with salt, pepper and Mediterranean seasoning. I happened to have fresh parsley on hand, so I swapped that in for the parsley flakes that the recipe called for. My family cleaned their plates :)
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