Baked 'Fried' Chicken
Minutes Prep time: 10
Minutes Total time: 35
Servings: 4
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 35
Servings: 4
Difficulty: easy
PAM® Original No-Stick Cooking Spray
18 round buttery-flavored crackers, crushed into crumbs
3 tablespoons grated Parmesan cheese
1/2 teaspoon garlic powder
4 boneless skinless chicken breasts (5 oz each)
1/3 cup Parkay® Original Spread-tub, melted
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 60 mg | 6% |
Carbohydrate | 8 g | 3% |
Cholesterol | 93 mg | 31% |
Total Fat | 16 g | 25% |
Iron | 2 mg | 9% |
Calories | 336 kcal | 17% |
Sodium | 334 mg | 14% |
Protein | 35 g | 69% |
Saturated Fat | 4 g | 21% |
Sugars | 1 g | 0 |
Vitamin C | 0 |
Preheat oven to 400°F. Spray baking sheet with cooking spray; set aside. Combine cracker crumbs, cheese and garlic powder in shallow dish; set aside.
Brush both sides of each chicken breast with Parkay. Roll each breast in crumb mixture. Place coated breasts on baking sheet.
Bake 20 to 25 minutes or until no longer pink in centers (165°F).
For extra crispy chicken, bake coated breasts on a cooling rack set on the baking sheet.
Baked 'Fried' Chicken