"Substituting plain yogurt for butter, a combo of multigrain crackers & ..."More
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to two servings?
Ingredients
- PAM® Original No-Stick Cooking Spray
- 18 round buttery-flavored crackers, crushed into crumbs
- 3 tablespoons grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 4 boneless skinless chicken breasts (5 oz each)
- 1/3 cup Parkay® Original Spread-tub, melted
Nutrition Information*
| Serving Size | 4 servings (1 breast each) |
| Calories | 336 |
Directions
- Preheat oven to 400°F. Spray baking sheet with cooking spray; set aside. Combine cracker crumbs, cheese and garlic powder in shallow dish; set aside.
- Brush both sides of each chicken breast with Parkay. Roll each breast in crumb mixture. Place coated breasts on baking sheet.
- Bake 20 to 25 minutes or until no longer pink in centers (165°F).
Cook's Tips
For extra crispy chicken, bake coated breasts on a cooling rack set on the baking sheet.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 336 | |
| % Daily Value* | ||
| Total fat | 16 g | 25% |
| Saturated fat | 4 g | 21% |
| Cholesterol | 93 mg | 31% |
| Sodium | 325 mg | 14% |
| Carbohydrate | 7 g | 2% |
| Dietary fiber | 0 g | 1% |
| Sugars | 1 g | 0% |
| Protein | 35 g | 70% |
| Vitamin A | 13% | |
| Vitamin C | 0% | |
| Calcium | 7% | |
| Iron | 9% | |
About our Nutrition Information
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Substituting plain yogurt for butter, a combo of multigrain crackers & Panko (50/50) along with low fat Mozzarella/Parmesan (50/50), I upped the nutrition, cut the salt and fat. Also added 1 tsp Tumeric which doesn't alter flavor (to me). but adds another healthy spice. Served with: mashed cauliflower that used low fat soy milk, green onions, combo low fat ricotta/parmesan, tumeric, paprika, white pepper and carmalized onion topping. Fresh salad of dandelion/spinach/baby lettuces, cucumber, zucchini, artichoke hearts and oven roasted beets/red & yellow peppers, pine & pistaschio nuts on top. Dressing: Dijon, brown mustard, olive oil, white (or champagne) vinegar & pepper flakes. Because each dish was uber packed with healthy ingredients, portion sizes were very small, but everyone felt full/satisfied. Packed leftovers in containers guests brought with reheating instructions, recipes and homemade, monogrammed placemat/napkin combo to use @ workplace. Received MAJOR compliments.
This is an incredibly easy and delicious recipe! I used boneless, skinless chicken breasts so it was healthy. Patted and dried the chicken very well with paper towel, then flour, before I rolled it in the wet mixture . The flavor is great and smells good when it bakes. thanks for a great recipe! I added a little extra seasoning salt, pepper, and garlic powder to the baking mix. The last 20 minutes I turned up the temperature to 410 to make sure the breading was crispy. Sometimes, I substitute the whole chicken for chicken breast tenders. They came out delicious and perfectly crispy. It is a great, easy recipe! Always a crowd pleaser! Serve it a side of salad with home made honey mustard. My kids would snack on this the whole time with just a bar b q dipping sauce. Super yummy and somewhat healthy compared to the deep fried version. My family and I really enjoyed this recipe. Thank you.
This is super yummy and was a hit with the whole family. It was easy to prepare and I did follow another reviewer's suggestion and add some extra seasonings to add a bit more flavor.
Cut it down for two and served with fresh streamed veggies and you have a filling meal with very few calories. I added cracked pepper and some herbs and it had a great taste.
I thought this recipe was great! It was easy and I had all the ingredients available already. Best of all my family enjoyed it. I had no trouble with the butter and crackers sticking to the chicken. I will be serving this again, I might even spice it up or give it an italian kick next time.
I thought this recipe was great! It was easy and I had all the ingredients available already. Best of all my family enjoyed it. I had no trouble with the butter and crackers sticking to the chicken. I will be serving this again, I might even spice it up or give it an italian kick next time.
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