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On Sale: | All Stores
10
PREP TIME
35
TOTAL TIME
5
INGREDIENTS
4.7 of 5 (13 ratings)

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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 18 round buttery-flavored crackers, crushed into crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 4 boneless skinless chicken breasts (5 oz each)
  • 1/3 cup Parkay® Original Spread-tub, melted

Nutrition Information*

Serving Size 4 servings (1 breast each)
Calories 336

View complete nutrition information

Directions

  1. Preheat oven to 400°F. Spray baking sheet with cooking spray; set aside. Combine cracker crumbs, cheese and garlic powder in shallow dish; set aside.
  2. Brush both sides of each chicken breast with Parkay. Roll each breast in crumb mixture. Place coated breasts on baking sheet.
  3. Bake 20 to 25 minutes or until no longer pink in centers (165°F).

Cook's Tips

For extra crispy chicken, bake coated breasts on a cooling rack set on the baking sheet.

Nutrition Information close
Amount per Serving
Calories 336  
  % Daily Value*
Total fat 16 g 25%
Saturated fat 4 g 21%
Cholesterol 93 mg 31%
Sodium 325 mg 14%
Carbohydrate 7 g 2%
Dietary fiber 0 g 1%
Sugars 1 g  
Protein 35 g  
Vitamin A   13%
Vitamin C   0%
Calcium   7%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
10 reviews you can use for Baked 'Fried' Chicken
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User Rating: 5 stars

This recipe was so easy and good to make!!! Lolz to everyone!!!! I love the chicken and how my kids were like lol! This is so good. I was all like double lol when i ate it, and my dad and everyone lold with me too. LOL TO EVERYONE!

Posted by: lolman | on 10/01/2013
User Rating: 4 stars

Just tried this tonight and it was really good! The kids enjoyed it and it was very easy to make. I added a bit of salt to mine at the table - one of my vices - but otherwise very tasty. I would definitely make it again! A simple way to serve chicken!

Posted by: Cathy | on 09/23/2013
User Rating: 5 stars

Substituting plain yogurt for butter, a combo of multigrain crackers & Panko (50/50) along with low fat Mozzarella/Parmesan (50/50), I upped the nutrition, cut the salt and fat. Also added 1 tsp Tumeric which doesn't alter flavor (to me). but adds another healthy spice. Served with: mashed cauliflower that used low fat soy milk, green onions, combo low fat ricotta/parmesan, tumeric, paprika, white pepper and carmalized onion topping. Fresh salad of dandelion/spinach/baby lettuces, cucumber, zucchini, artichoke hearts and oven roasted beets/red & yellow peppers, pine & pistaschio nuts on top. Dressing: Dijon, brown mustard, olive oil, white (or champagne) vinegar & pepper flakes. Because each dish was uber packed with healthy ingredients, portion sizes were very small, but everyone felt full/satisfied. Packed leftovers in containers guests brought with reheating instructions, recipes and homemade, monogrammed placemat/napkin combo to use @ workplace. Received MAJOR compliments.

Posted by: DietDeb | on 10/25/2012
User Rating: 4 stars

This is an incredibly easy and delicious recipe! I used boneless, skinless chicken breasts so it was healthy. Patted and dried the chicken very well with paper towel, then flour, before I rolled it in the wet mixture . The flavor is great and smells good when it bakes. thanks for a great recipe! I added a little extra seasoning salt, pepper, and garlic powder to the baking mix. The last 20 minutes I turned up the temperature to 410 to make sure the breading was crispy. Sometimes, I substitute the whole chicken for chicken breast tenders. They came out delicious and perfectly crispy. It is a great, easy recipe! Always a crowd pleaser! Serve it a side of salad with home made honey mustard. My kids would snack on this the whole time with just a bar b q dipping sauce. Super yummy and somewhat healthy compared to the deep fried version. My family and I really enjoyed this recipe. Thank you.

Posted by: my kids loved it | on 07/19/2012
User Rating: 4 stars

This is super yummy and was a hit with the whole family. It was easy to prepare and I did follow another reviewer's suggestion and add some extra seasonings to add a bit more flavor.

Posted by: chrisannphx | on 07/19/2012
User Rating: 5 stars

Cut it down for two and served with fresh streamed veggies and you have a filling meal with very few calories. I added cracked pepper and some herbs and it had a great taste.

Posted by: jgj | on 02/10/2012
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