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4.1 of 5 (19 ratings)

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  • PAM® Grilling Spray
  • 4 boneless skinless chicken breasts (5 oz each)
  • 3 tablespoons La Choy® Original Stir Fry Sauce-Marinade, divided
  • 2 pkgs (3 oz each) chicken ramen noodle soup
  • 1 cup fresh snow peas, trimmed, cut in half
  • 1 cup matchstick carrots (from 10-oz pkg) or thinly sliced baby carrots
  • 1/2 cup chopped green onions, white and green parts
  • 1/2 cup low fat sesame-ginger dressing

Nutrition Information*

Serving Size 4 servings (1 breast with 1 cup salad each)
Calories 438

View complete nutrition information


  1. Spray cold grate of outdoor grill with grilling spray. Preheat grill to medium heat according to manufacturer's directions. Brush chicken with 2 tablespoons stir fry sauce. Grill 10 minutes or until no longer pink in centers (165°F), turning over after 5 minutes. Brush top side of chicken with remaining 1 tablespoon stir fry sauce after turning.
  2. Meanwhile, bring 4 cups water to a boil in 2-quart saucepan. Break each block of noodles in quarters; add noodles and seasoning packets to saucepan. Cook 3 minutes; drain. Toss noodles with snow peas, carrots and onions in large bowl. Add dressing; toss lightly.
  3. Divide noodle mixture evenly between serving plates. Cut each breast crosswise into 1/2-inch slices. Place 1 sliced breast on top of each salad.
Nutrition Information close
Amount per Serving
Calories 438  
  % Daily Value*
Total fat 13 g 20%
Saturated fat 5 g 23%
Cholesterol 90 mg 30%
Sodium 835 mg 35%
Carbohydrate 38 g 13%
Dietary fiber 3 g 11%
Sugars 9 g  
Protein 39 g  
Vitamin A   107%
Vitamin C   26%
Calcium   4%
Iron   22%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
14 reviews you can use for Asian Chicken Noodle Salad
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User Rating: 5 stars

Great recipe! I cut the recipe in half, but next time I will make extra! yummy!

Posted by: kespenc | on 09/16/2013
User Rating: 5 stars

Made this tonight for my Hubby and I. Will SOOO be making this one again and agin. I did use light marinate and also used light/fat free dressing. However, we do not like the taste of giner, so I used teriyake/garlic dressing. ON MY LANTA!!! Also added some cut up port. mushrooms. DEVINE!!!! And so easy :)

Posted by: Laurabelle | on 06/24/2013
User Rating: 3 stars

This was good. I like noodles. I like Chicken.

Posted by: Danny | on 04/18/2013
User Rating: 3 stars

This was delicious. I love salad.

Posted by: Phil | on 04/18/2013
User Rating: 4 stars

I also loved this recipe, but the sesame dressing was a little over powering. Will use a little less next time and there defiantly will be a next time.

Posted by: Yolanda | on 08/06/2012
User Rating: 5 stars

We love trying new recipes. This Asian Chicken Noodle salad look refreshing, light and tasty. This is an interesting way to prepare noodles and give it a flare. I love Asian flavors and to incorporate that with basic ingredients is fantastic. I often use soy sauce and ginger, and not necessarily in Asian influenced dishes. But it will be nice to taste the various flavors in this dish. And it does not take long to prepare which is another plus.

Posted by: Adriana F | on 07/22/2012
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