We see the egg white as a culinary power player for two big reasons: You can easily whip it up into something frothy and fluffy for an airy, delicate dessert, or use it as a lightened-up alternative to whole eggs in your omelets, breakfast casseroles, or even French toast. Try Egg Beaters® 100% Liquid Egg Whites in one of our egg white recipes or any of your favorite egg-based dishes as a simple, healthier-for-you swap.