October 10, 2024
Warm Pasta Salad
Warm pasta, tender cooked vegetables and a splash of balsamic vinegar
Minutes Prep time: 30
Minutes Total time: 30
Servings: 4
Difficulty: easy
Ingredients
Ingredients
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6 ounces dry linguine pasta, uncooked
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2 tablespoons balsamic vinegar
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2 teaspoons olive oil
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1/8 teaspoon salt
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PAM® Original No-Stick Cooking Spray
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1 medium green bell pepper, cut into thin strips
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1 red onion, cut into thin slices, separated into rings (1 med onion = about 1 cup)
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2 teaspoons poppy seeds
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1 medium tomato, cut into thin wedges
Warm Pasta Salad
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Carbohydrate | 41 g | 14% |
| Cholesterol | 0 | |
| Total Fat | 4 g | 7% |
| Iron | 2 mg | 11% |
| Calories | 235 kcal | 12% |
| Sodium | 81 mg | 3% |
| Protein | 8 g | 15% |
| Saturated Fat | 1 g | 3% |
| Sugars | 4 g | 0 |
| Vitamin C | 28 mg | 47% |
Directions
Directions
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Step one
Cook pasta according to package directions, omitting salt; drain. Cover to keep warm.
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Step two
Beat vinegar, oil and salt in small bowl with wire whisk until well blended; set aside.
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Step three
Spray large nonstick skillet with cooking spray; heat over medium heat. Add peppers, onions and poppy seeds; cook 6 minutes, or until vegetables are crisp-tender, stirring frequently. Reduce heat to medium-low. Add pasta and tomatoes; cook 2 minutes, or until heated through, stirring frequently. Add vinegar mixture; toss to coat. Serve warm.
Preparation images
Warm Pasta Salad
Nutrition information
