Very Veggie Egg Mug Scrambler™
10Prep Time Minutes
10Total Time Minutes
4Number of Ingredients
PAM® Original No-Stick Cooking Spray
3 small frozen broccoli florets, chopped
2 tablespoons finely chopped fresh carrot
1 container (4 oz each) Egg Beaters® 100% Liquid Egg Whites
2 tablespoons shredded Parmesan cheese, divided
Dash ground black pepper
|% Daily Value|
|Total Fat||3 g||5%|
|Saturated Fat||2 g||10%|
|Dietary Fiber||1 g||3%|
|Vitamin C||6 mg||10%|
|Vitamin A||2467 iu||49%|
Spray inside of large microwave-safe mug with cooking spray. Add broccoli and carrot. Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
Add Egg Beaters, 1 tablespoon cheese and pepper to mug; mix well.
Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining 1 tablespoon cheese. Serve immediately with salsa, if desired.
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave.
Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well.
Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.