Vegetable Fried Brown Rice

3 of 5
(18 ratings)
Total Time
Number Of

Easy-to-prepare vegetable fried rice featuring brown rice and Egg Beaters

  • PAM® Original No-Stick Cooking Spray
  • 3/4 cup Egg Beaters® Original
  • 1 bag (16 oz each) frozen stir-fry vegetables, thawed
  • 1 teaspoon minced garlic
  • 2 cups cooked brown rice, chilled
  • 2 tablespoons La Choy® Lite Soy Sauce
  • 2 teaspoons toasted sesame oil
  • 1/4 teaspoon ground ginger
  • La Choy® Chow Mein Noodles, optional

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  1. Spray large nonstick skillet with cooking spray. Heat over medium heat. Add Egg Beaters; cook without stirring until edges and bottom begin to set. Lift uncooked portion and gently turn to scramble. Continue cooking until set. Remove from skillet. Cover and keep warm.
  2. Spray skillet again with cooking spray. Add vegetables and garlic; cook and stir 6 minutes, or until vegetables are crisp-tender. Stir in rice, soy sauce, sesame oil and ginger; cook until heated through. Stir in cooked Egg Beaters. Garnish with chow mein noodles, if desired. Serve immediately.
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Nutrition Information
Calories: 207 View complete nutrition information
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