Vegan Green Pea Dip
Minutes Prep time: 5
Minutes Total time: 10
Servings: 4
Difficulty: easy
Minutes Prep time: 5
Minutes Total time: 10
Servings: 4
Difficulty: easy
1 bag (10 oz each) Birds Eye® Steamfresh Sweet Peas
2 tablespoons tahini
2 teaspoons lemon zest
2 tablespoons fresh lemon juice
1/2 cup fresh mint leaves, plus more for garnish
1/2 cup fresh basil leaves
1/4 cup DAVID® Sea Salt Pumpkin Pepitas
1 small clove garlic
2 tablespoons extra virgin olive oil, plus more for garnish
1 teaspoon kosher salt
1/2 teaspoon cracked black pepper
1 pkg (4.4 oz each) Glutino® Multigrain Crackers
Veggie sticks, for serving
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 85 mg | 8% |
Carbohydrate | 38 g | 13% |
Cholesterol | 5 mg | 2% |
Total Fat | 19 g | 28% |
Iron | 4 mg | 22% |
Calories | 345 kcal | 17% |
Sodium | 797 mg | 33% |
Protein | 9 g | 18% |
Saturated Fat | 4 g | 21% |
Sugars | 4 g | 0 |
Vitamin C | 14 mg | 23% |
Fill a medium bowl with ice water and set aside. Microwave Birds Eye® peas according to package instructions. Empty package into ice-bath to cool completely; drain.
Add peas to food processor with remaining ingredients and blend until mixture is a coarse puree. Scrape into serving bowl, drizzle with olive oil and garnish with mint leaves. Serve vegan green pea dip with veggie sticks and chips or crackers.
Vegan Green Pea Dip