Vegan Buffalo Wings
Minutes Prep time: 5
Minutes Total time: 25
Servings: 2
Difficulty: easy
Minutes Prep time: 5
Minutes Total time: 25
Servings: 2
Difficulty: easy
1 pkg (9 oz each) Gardein® Seven Grain Crispy Tenders
1/4 cup cayenne pepper sauce
2 tablespoons Earth Balance® Original Buttery Spread
1/2 teaspoon garlic powder
1 teaspoon ground red pepper
celery sticks and vegan dressing, for serving
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 2 mg | 0 |
Carbohydrate | 21 g | 7% |
Cholesterol | 0 | |
Total Fat | 21 g | 33% |
Iron | 3 mg | 17% |
Calories | 330 kcal | 17% |
Sodium | 1821 mg | 76% |
Protein | 18 g | 35% |
Saturated Fat | 3 g | 15% |
Sugars | 0 | |
Vitamin C | 1 mg | 1% |
Bake Gardein® Seven Grain Crispy Tenders according to package instructions or air fry at 400°F for 15 minutes.
Meanwhile, melt Earth Balance® Spread in a pan over medium-low heat. Add garlic powder and cayenne pepper and whisk to combine. Reduce heat to low and cook an additional 1 to 2 minutes.
Toss vegan wings in buffalo sauce and serve immediately with celery sticks and vegan dressing for dipping, if desired.
Vegan Buffalo Wings