Ultimate Southwest Black Bean Burger
Minutes Prep time: 20
Minutes Total time: 20
Servings: 2
Difficulty: easy
Minutes Prep time: 20
Minutes Total time: 20
Servings: 2
Difficulty: easy
1/4 cup Birds Eye® Gold & White Kernel Corn, cooked and cooled
1/2 cup chopped Roma tomato
3 tablespoons finely chopped red onion
2 tablespoons finely chopped jalapeno pepper
1 tablespoon lime juice
PAM® Grilling Spray
1 pkg (8 oz each) Gardein® Ultimate Black Bean Burgers
2 hamburger buns
2 leaves green leaf lettuce
4 slices Roma tomatoes
1 small avocado, pitted, peeled, sliced
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 115 mg | 11% |
Carbohydrate | 55 g | 18% |
Cholesterol | 0 | |
Total Fat | 24 g | 38% |
Iron | 5 mg | 27% |
Calories | 524 kcal | 26% |
Sodium | 884 mg | 37% |
Protein | 26 g | 52% |
Saturated Fat | 3 g | 15% |
Sugars | 8 g | 1% |
Vitamin C | 29 mg | 49% |
Stir together cooled corn, chopped tomato, red onion, cilantro, jalapeno and lime juice in small bowl. Cover and refrigerate.
Spray cold grates of grill with grilling spray and preheat to medium heat. Grill black bean burgers according to package directions.
Place lettuce and sliced tomatoes on bottom buns. Top each with a black bean burger, sliced avocado, pico de gallo and top buns. Serve and enjoy!
Ultimate Southwest Black Bean Burger