Two Bean Ranch Wraps
Minutes Prep time: 15
Minutes Total time: 30
Servings: 12
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 30
Servings: 12
Difficulty: easy
2 cans (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
2 cups instant white rice, uncooked
2/3 cup water
2 cups shredded Cheddar cheese (2 cups = 8 oz)
1 can (15 oz each) Ranch Style® Beans, undrained
1 can (15 oz each) Ranch Style® Black Beans, undrained
1/2 cup chopped green onions
2 tablespoons chopped fresh cilantro
12 flour tortillas (10 inch burrito-size), warmed
Salsa, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 272 mg | 27% |
Carbohydrate | 62 g | 21% |
Cholesterol | 19 mg | 6% |
Total Fat | 13 g | 20% |
Iron | 5 mg | 27% |
Calories | 429 kcal | 21% |
Sodium | 1005 mg | 42% |
Protein | 15 g | 30% |
Saturated Fat | 6 g | 30% |
Sugars | 5 g | 0 |
Vitamin C | 3 mg | 5% |
Combine undrained tomatoes, rice and water in large saucepan; heat to boiling. Reduce heat, cover and simmer 1 minute.
Remove from heat; let stand covered 5 minutes or until all liquid is absorbed. Stir in cheese, both beans, onions and cilantro.
Spread about 1/2 cup rice mixture over each tortilla to within 1/2-inch of edge; roll up jelly-roll style to enclose. Serve with salsa, if desired.
Two Bean Ranch Wraps